Rice Water For Skin and Hair | Rice Water Benefits:In today’s era of artificially induced beauty, there are various cosmetic brands that claim to provide
instant solutions to hair and face related concerns with their array of products. Though the effectiveness of each product is debatable, it is certain that almost all of the cosmetic products contain at least minimal level of chemical elements. While the prolonged use of such cosmetics causes long term side effects, there are also natural ingredients that provide greater and lasting benefits. We use such ingredients in everyday life but most of us tend to neglect their benefits.
Rice Water is one such element that has excellent benefits for hair and skin. Rice water has been
used for centuries by women in China, Japan and few other Asian countries. It is known to give
clear wrinkle-free skin and long dark shiny hair. Rice water can be used as a facial cleanser, skin toner, body scrub, face mask, hair wash and shampoo. Rice water can be used as a natural alternative for the chemical based products that are manufactured on the same line.
Huanglo, a village in China has the record of “World’s longest hair village” with the Guinness Book of World Records. The women in this village have 6 feet long hair on average. Their secret – water from their staple food, rice. Yes! Rice water has been used for centuries by women in China, Japan and few other Asian countries for their hair and skin.
Rice Water is known to give clear wrinkle-free skin and long dark shiny hair. Rice Water can be used as a facial cleanser, toner, body scrub, face mask, hair wash and shampoo. Rice water is the best natural alternative for the chemical based products.
Rice water for Hair:Rice Water Benefits for Hair - Research has proved the various benefits of rice water provides for hair. It has been found to increase hair elasticity and repair the damaged hair. Inositol, a type of carbohydrate present in the rice water, was found to stay inside the hair even after washing. This Inositol is found to protect the hair from damage and also repair already damaged hair. Other than this, the amino acids present in the rice water strengthens hair roots and keeps the hair soft. It is known to moisturize, strengthen, smoothen hair and prevent greying till old age.
Rice water for Skin:Rice Water Benefits for Skin - Rice water has cooling and relaxing properties and hence it is a great type of natural skin treatment for different skin problems. The benefits of rice water are invaluable with its nature to prevent age spots, provide clear – moisturized skin, improve blood circulation and lightens skin tone.
Rice Water Benefits for Skin - How to use Rice Water for Skin?
Rice water as a cleanser:
Rice water is best and cheapest cleanser you can find in this world. Apply on the skin and massage it for a minute or two. With everyday use, your skin will become soft, clear, tight and nourished. It can also be mixed with lemon juice to make a good face and body cleanser.
Rice water as a toner:
After a face wash, it can be used as a toner by applying on the skin directly. It helps in greatly reducing the pore size and keeping your skin clean.
Rice water for skin lightening and whitening:
Rice water is said to lighten the skin tone when used everyday. It can be applied on the skin and left to dry.
Rice water for acne:
Applying it on the acne with the help of a cotton ball, helps reduce the inflammation and the acne.
Rice Water Benefits for Hair - How to use Rice water as Hair shampoo and Hair mask:
Post your normal shampoo routine, wet your hair and scalp fully with the rice water. Massage the scalp and leave it for 5 minutes before rinsing with normal water so that your scalp and hair strands absorbs the benefits of rice water.
For a rice water hair mask, wet the scalp and hair with rice water and leave it for 20 to 25 minutes. Take care that the rice water is not too watery and flowing. Wash with shampoo and conditioner after that.
Instead of using plain rice water, it is good to use few drops of lemon juice, amla (gooseberry) powder or shikakai (Acacia Concinna) powder along with rice water. So, you can get double benefits at the same time.
How to prepare rice water?You can either use regular rice water or fermented rice water for hair and skin. Fermented rice water has many benefits. But you have to stop fermenting the rice water in the right time.
Regular Rice water is prepared by washing the rice and soaking it for 15 to 20 minutes. The water is then mixed along with the rice till it becomes cloudy. Strain the water and you have your Rice water ready.
Another way of preparing the rice water is by boiling the rice with excess water and straining it. The rice can also be allowed to cook and the remaining water can be strained and diluted.
You can also use the water which you have used to soak the leftover rice. In Tamil Nadu, we use this method widely to prepare rice water. It does not allow cooked rice to get spoiled.
Fermented rice water:
For fermented rice water, the normal rice water has to be kept in room temperature for a day (8 hrs to 48 hrs) depending on the climate and warmth level inside the room. The rice water is fermented and can be used when it turns sour. It is then heated to stop the fermentation process and you have your fermented rice water ready.
It is thick and therefore has to be diluted based on whether it is used for the hair or skin. Fermented rice water is rich in antioxidants, Vitamins B & E, minerals and Pitera. Pitera is an ingredient obtained from the fermentation of rice water and is known for its anti- ageing and cell regeneration properties.