Natural Ways To Enhance Hair Growth And Thickness

Natural Ways To Enhance Hair Growth And Thickness


As we all know hair grows continuously and gets replaced. The follicles keep creating new hairs from the nutrients in the body. Genetics play a major role in hair growth. But still, we can do plenty of things to take care of our hair naturally. Eating healthy food and external hair care play vital roles when it comes to hair growth. In addition to following hair thickening remedies, it is also important to reduce the stress and anxiety which we face every day. 





When do you need to worry?


As the hair gets replaced constantly, you do not need to worry about the hairs you lose every day. But there is a limit. Yes, it is quite normal to lose 50 to 100 hair strands every day as per the American Academy of Dermatology. When it goes beyond this number, that is when you should start focusing on hair thickening remedies immediately.


Easy Hair thickening remedies:


Here are the top 5 natural hair thickening remedies to enhance your hair growth and thickness:


1. Protein intake:


Adequate protein is a must for hair growth. Without adequate protein, no hair thickening remedies work. A minimum of 50 grams per day is essential for everyone. Eggs are the best and easiest way to get a good amount of protein. They also have biotin. So eating eggs gives you double benefits when it comes to hair growth. If you follow any diet plan, you need to make sure that you have adequate protein every day. Otherwise, it will result in hair loss down the line for sure.





2.  Onion juice application:


Onion juice works for most people. The presence of sulphur helps you to grow your hair well. You can use either small onions or big onions though small ones are mostly preferred. Peel off the skin and grind them with water. Filter and apply the juice to your scalp. You can leave the onion juice on the scalp for 15 minutes and then rinse your hair. Do it twice or thrice a week for a few months and you can see the baby hairs growing up quickly.






3. Biotin:


Most of the people who consult doctors will be prescribed Biotins. You can naturally add Biotins to your diet. Eggs, mushrooms and wheat germ will give the Biotin naturally without any side effects. Regular intake of Biotin rich food can help with hair growth.





4. Daily scalp massage:


Do you remember the days when your mom used to sit and oil your hair and do a simple massage every day? As we leave our home, we forget to follow this routine. In a highly packed routine, we do not get enough time to sit and massage our hair. It is time to restart what your mother was doing when you were a child. Take a little amount of oil and massage your scalp for 5 minutes. See your hair get transformed into your childhood healthy hair in a few months.





5. Iron:


Iron deficiency is a serious problem and one of the symptoms include hair loss. Leafy greens, dates and legumes have good amounts of iron and you should consider taking enough iron every day without fail. If you also take Vitamin C along with iron, it will help your body to absorb the iron present in the food.





Start with these little changes in your daily life and you can be assured that you get good results. Consistency is the key. Do not follow the above hair thickening remedies as a short term assignment. Ensure that you incorporate these small yet effective changes into your lifestyle to have healthy hair and feel happy.




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