Badam Pisin Health Benefits and Recipes | Almond Gum | Badam Gondh

Badam Pisin Health Benefits and Recipes | Almond Gum | Badam Gondh Uses and Health Benefits:

Badam Pisin is not quite popularly used in Tamil Nadu and I do not know the actual reason. The limited recipes might be the reason for its less usage in our diet. Although Jigardanda is quite popular in Tamil Nadu, not many people know the fact that Badam Pisin is used in making Jigardanda. 

Almond Gum is called as Badam Pisin in Tamil Nadu. Though it is not widely seen in grocery stores, you might have seen it when you had your Jigardanda. Many people just do not know that. 


Almond Gum Or Badam Pisin is the gum from Badam tree. It’s used in Jigardanda and rose milk, the one that looks like dried glue. It will have a glassy texture after soaking for a minimum of 8 hours or overnight.


Our grandmothers greatly relied on home remedies and used natural ingredients to treat common ailments. We should never forget the Tamil phrase “Unavey Marundhu” (Food is Medicine). Everyday meal plan included dhals for proteins, rice for carbohydrates, spinach for Iron, vegetables for nutrition, curd and milk for calcium, garlic for its medicinal properties and so on in older days. We have altered the meal plan to our convenience, cutting out the everyday nutrition requirement to a meagre minimum. One such ingredient is Almond gum, Badam pisin in Tamil and Badaam Gondh in Hindi.

In a country like India, where the summers are too hot to bear, we search for things that can help cool our body. Instead of turning to refrigerated cool drinks which are just empty calories and does not actually cool your body. Did you know that Badam pisin otherwise known as Badam gum has great cooling properties? It is a natural coolant and has jelly like properties that gives good texture and taste to your drink.

What is Badam Pisin?


Badam Pisin Health Benefits and recipes



Badam Pisin or Almond Gum is natural edible gum obtained from the sweet almond tree bark. Its scientific name is Prunus amygdalus and is different from the Indian almond tree (Scientific name: Terminalia Catappa). I t is related to the peach, apricot, plum, cherry and rose family and is believed to have its origins in the Middle East, Pakistan, Turkey and Syria. The species were in use from 3,000 BC and was spread around the world by explorers and conquerors. It has emulsifying, adhesive, thickening, glazing and stabilizing properties. The gum is the byproduct of the metabolic mechanism of the tree, easily solvable in viscous and water solutions. Badam Pisin is either white or brown in color and is found in the shape of small rocks. It can be dissolved in water and is used in making jellies.


Badam Pisin Uses Health Benefits and recipes Almond Gum


Badam Pisin Health Benefits and Other Uses:

  • It is edible coating on cherries and just 10% is enough to increase the shelf life of the cherries for up to 15 days when stored at 2 C.
  • We already know that it has great cooling properties and is suitable for people with excessive body heat.
  • It helps calm the stomach burns, treats ulcers and reduces the burning sensation in the stomach.
  • It is a good cure for people suffering from diaherra.
  • It is known for its cholesterol lowering properties.
  • In North India, Gondh Laddus are famous for its health benefits. It is given to pregnant women for its nutritional and cooling properties. It strengthens the bone and increases body strength.
  • It can be used in deserts and beverages after a spicy meal to prevent acidity and stomach burns.
  • Being a natural gum, it is free of artificial colors and preservatives. It is therefore ideal for consumption by children.
  • It can be used in preparing ice creams and jelly’s for children.
  • It is used in uncoated tablets and is found to have increased drug release property.
  • Since it is a natural gum, it is inexpensive and safe to use.
  • When consumed regularly, it helps gain weight. Add badam pisin with milk and drink to see visible result in weight gain.
  • Due to its weight increasing property, it is also used by weight lifters.


Approximate Price of Badam Pisin or Almond Gum: 110 INR for 100 grams.

Badam Pisin Recipes:

Badam Pisin Milk Recipe:

Ingredients:


Badam Pisin – 1 piece

Milk – 150 ml

Sugar – 1 tsp
Water – 100 ml cup
Elachi powder – a pinch(optional) 

How to make Badam Pisin Milk?

  • Soak the Badam pisin overnight in 100 ml water.
  • Next morning, take 3 tbsp of the soaked badam pisin and mix with milk. Add sugar and elachi powder for better taste.
  • Mix well and consume.
  • Badam Pisin has natural sugars. Hence, you have to add sugar accordingly.

Jigardhanda Recipe:

Ingredients: 

Badam pisin – 1 piece
Milk – 150 ml
Nanari sarbat – 1 tbsp
Sugar – 2 tsp
Vanilla ice cream – 1 scoop
Water – 100 ml

How to make Jigarthanda with Badam Pisin?

  • Soak the Badam pisin overnight in 100 ml water.
  • Bring the milk to boil and let it reduce to half.
  • Add the sugar and mix well. Let it cool to room temperature and refrigerate it.
  • Take a tall glass, add 1 or 2 tbsp of Badam pisin.
  • Top it with 1 tbsp of nannari sarbat and fill the glass with milk.
  • Do not full to the brim as you will need space for the ice cream.
  • Add ice cream just before serving.

Badam Pisin Rose Milk Recipe:

Ingredients:

Badam Pisin – 1 piece
Milk – 150 ml
Sugar – 1 tsp
Water – 100 ml cup
Rose Essence  - 2 drops or as required

You can also use any other flavored syrups of your choice.

How to make Badam Pisin Rose Milk?

  • Soak the Badam pisin overnight in 100 ml water.
  • Next morning, take 3 tbsp of the soaked badam pisin and mix with milk. Add sugar and rose essence.
  • Mix well and consume.
  • Badam Pisin has natural sugars. Hence, you have to add sugar accordingly.

Hope you liked the health benefits of Badam Pisin and some interesting Badam Pisin Recipes. 
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Top 10 Best Neem Soaps Available in India | Neem Bathing Soaps for face and skin

Neem is the King of Herbs and there is no doubt that the soaps made with neem can protect you r skin forever. Be it skin rash, allergy, infection, acne, pimple, itching, Neem can solve your problem quite easily. It is good to crush the neem leaves with water and make a paste out of it to apply on the affected area. But not every one have access to neem leaves. If you are someone who does not have access to fresh neem, Neem soaps are the solution.

Why Neem Soaps are considered to be the best bathing soaps - Top 10 reasons why neem soaps are the best soaps?


  1. Neem soaps can kill germs and bacteria
  2. Neem leaves have anti-inflammatory and anti-bacterial properties
  3. Prevents skin allergy and skin rashes
  4. Helps to protect your skin from skin infections and skin inflammations as neem induces nutrition to your skin and helps to improve your skin's immunity.
  5. Helps to treat acne and pimples and gives you a flawless skin
  6. Helps to keep your skin young and healthy
  7. Neem leaves can detoxify your skin from within
  8. It reduces the signs of ageing
  9. Cures itchiness and redness caused on the skin by pimples and acne
  10. Has various healing properties

Top 10 Best Neem Soaps Available in India No.1 - Hamam Soap: 


Neem soaps in India - Hamam Soap Price Benefits


A Unilever product, which is a household name for many decades. Its ingredients are tulsi, aloe vera and neem and are just great to protect skin from rashes and allergies. Right now, I am using Pears soap just for a change. But we have used Hamam for many years from childhood.

Hamam Soap Price - 26 INR for 100 grams

What does the company claim about the soap - Hamam Soap Benefits?

  • Provides natural skin protection
  • Gives you a complete bathing experience
  • Recommended by doctors
  • Hamam soap is suitable for all
  • Power-packed soap with tulsi, neem and aloe vera.
  • Eliminates germs and skin impurities.
  • Provides natural protection
  • Soothes and cools the skin
  • Offers a smooth and naturally happy skin.
  • Perfect pick for enriching and refreshing bathing experience.





Top 10 Best Neem Soaps Available in India No.2 - Himalaya Neema and Turmeric Protecting Soap:


Neem soaps in India - Himalaya Neem Soap Price Benefits


Main Ingredients: Neem, Lemon and Turmeric.
Himalayas Neem Soap Price Price: 40 INR for 125 grams

What does the company claim about the Himalaya Neem Soap - Himalaya Neem Soap Benefits?

  • Enriched with neem oil.
  • Protects your skin due to its antibacterial activites.
  • Lemon refreshes your skin and protects your skin due to its antiseptic properties
  • Turmeric Nourishes your skin and improves complexion. It also has antiseptic properties that protect your skin.




Top 10 Best Neem Soaps Available in India No.3 - Margo: 


Neem soaps in India - Margo Soap Price Benefits
Margo soap is one of the best neem soaps in India and it has been one of the top selling soaps in India. Margo has been available since 1920 in India. 

It is infused with 100% neem oil and Vitamin E.

Margo Soap Price - 20 INR for 75 grams




Top 10 Best Neem Soaps Available in India No.4 - Vaadi Herbals Purifying Neem Patti Soaps with Pure Neem Leaves:


Neem soaps in India - Vaadi Neem Soap Price Benefits 

The best extracts of natural herbs are used in this soap. Also modern technology has been combined along with Ayurvedic science to offer the very best to customers. For refreshing the mind and to enhance complexion, lemon and turmeric have been used.

Vaadi Neem soap Price - 155 INR for Pack of 5.

What does the company claim about the soap - Vaadi Neem Soap Benefits? 


  • Cleanses your skin
  • Helps to detoxify your skin
  • Moisturizes your skin
  • Gives your skin a radiant touch
  • Rich in Vitamin E, Fatty Acids and emollients
  • Soothes cracked skin and moisturize it
  • Has natural healing properties
  • Prevents premature ageing
  • Gives flawless an beautiful skin


Top 10 Best Neem Soaps Available in India No.5 - Khadi Pure Neem Soap: 


Neem soaps in India - Khadi neem Soap Price Benefits 

This soap is hand-made soap with essential oils. It is 100% paraben free and for offering balanced chemical composition has been tested several times. It is termed to be just wonderful for those having sensitive skin and is acne prone.

It contains Neem leaves, Neem oil, Coconut Oil and Rose Water. This is one of the best neem soaps that can be used by both men and women for bathing. It can be used both on face and body.

Khadi Neem Soap Price - 60 INR for 125 grams.

What does the company claim about the soap - Khadi Neem Soap Benefits?




  • Helps you to keep Skin Smooth and Toned
  • There is no Side Effects
  • It is an Anti-bacterial soap
  • Good for Hydrating Skin
  • It is an Ayurvedic Soap
  • It is good for Sensitive Skin



  • Top 10 Best Neem Soaps Available in India No.6 - Patanjali Kanti Neem Body Cleanser:

    Patanjali Kanti Neem Cleanser is from the company of Baba Ramdev. It is a handmade herbal soap. It is one of the cheapest yet quality neem soap available in India.
    Neem soaps in India - Patanjali Neem Soap Price Benefits

    Patanjal Kanti Neem Soap Price - 15 INR for 75 grams.

    Top 10 Best Neem Soaps Available in India No.7 - Parker Neem Soap: 

    Neem soaps in India - Parker Neem Soap Price Benefits

    Parker Neem soap is 100% vegetarian soap. 

    Main Ingredients - Neam leaf extract, Neem oil and Neem bark powder.

    What does the company claim about the soap?
    • Free from artificial colors.
    • Fights body odor, skin infections, skin diseases and common ailments.
    • 100% vegetarian
    • Has Antiseptic, antibacterial and anti-fungal properties

    Top 10 Best Neem Soaps Available in India No.8 - Aloe Veda Luxury Butter Bathing Bar - Organic Neem & French Lavender with Olive Oil:

    Neem soaps in India - Aloe Veda Neem Soap Price Benefits

    It is one of the luxury bathing soaps available in India with Neem as one of the main ingredients. The price is more as it is a luxury soap. It has various powerful ingredients.

    Aloe Veda soap Price: 200 INR for 125 grams.

    Ingredients:

    It is enriched with Orange, Cocoa Butter, Lemon, Palm Kernel Oil, Honeysuckle, Olive Oil, Mogra, Citronella, Neem, Almond Oil, Mixed Fruit, Lavender, Wheat Germ Oil, Glycerin and Peppermint.

    What does the company claim about this neem soap - Aloe Veda Soap Benefits?

    • Has Antiseptic and Anti-inflammatory properties.
    • Cures skin burns, acne, insect bites, stings, sun damages and infections.

    Top 10 Best Neem Soaps Available in India No.9 - Forest Essentials Luxury Sugar Soap Neem, Basil & Honey:

    Neem soaps in India - Forest Essentials Soap Price Benefits

    This is again a luxury soap which is expensive in the market.

    Forest Essentials Soap Price: 395 for 125 grams.

    What does the company claim about the soap?

    • Very Mild soap with Richness of Moisturising Raw Sugar Content
    • There is no fillers used.
    • It is 100% Natural
    • The soap is free from Petroleum, Synthetic Fragrances and Harmful Chemicals

    Top 10 Best Neem Soaps Available in India No.10 - Bajaj Nomarks Neem Soap:

    Neem soaps in India - Bajaj Nomarks Neem Soap Price Benefits

    Bajaj Nomarks Neem soap is one of the soaps which has goodness of neem. 

    Bajaj Nomarks Neem Soap Price: 35 INR for 125 grams

    What does the company claim about the soap? Bajaj Nomarks Neem Soap Benefits


    • Helps removing excess oil and deep rooted dirt
    • Provides relief from sun burn, blemishes and acne/pimple problems.
    • Contains Neem which is an antibacterial and powerful healing agent.
    • Prevents and treats itching, rashes, acne and other skin ailments.
    • Cures, cleans, tones and refreshes the skin
    • Daily usage prevents pimples
    • Makes the skin mark free and refreshed


    The above are the top 10 neem soaps available in India that are popular among Indians. Share your experiences with neeem soaps with us.
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    Kambu | Bajra | Sajjalu | Pearl Millet Uses and Health Benefits

    Kambu | Bajra | Sajjalu Uses and Health Benefits:

    Pearl millet commonly known as Bajra is one of the most ancient robust grasses used since our ancestral times. It is gaining wide popularity among the current generation folks as it is known to have a high fibre content making it healthier, even to the extent of it being included in the regular diet.

    It is believed that this wonder millet originated in the African continent and was later introduced in our country. It is one of the most widely cultivated types of millet in India as it can easily flourish in extreme climatic conditions such as drought, high temperatures or even low fertile soil. 

    Pearl Millet is called as Bajra in Hindi and Kambu in Tamil. I am sure you might be interested in knowing different names of Kambu in your regional languages as well.

    ICRISAT has identified Kambu genotypes with yellow endosperm rich in beta-carotene which is the main dietary source of provitamin A. Hence it could help alleviate deficiency in vitamin A which is a major cause of blindness in developing countries.

    And another important benefit is that, it is an ingredient that is easily digestible and hence, there are very low chances of one experiencing any form of allergic reaction after consumption.

    Names of Kambu | Bajra | Sajjalu in different Indian Languages:


    English - Pearl Millet
    Tamil - Kambu
    Hindi - Bajra
    Telugu - Sajjalu
    Kannada - Sajje
    Malayalam - Kambam
    Biological Name: Pennisetum glaucum


    Scientific Facts about Kambu | Bajra | Sajjalu:

    Habitat: Sandy soils that have good drainage pathways.

    Attractive Feature: This millet can be as creamy as mashed potatoes or can be as fluffy as normal rice. Moreover, it is a life saviour to all those people who are intolerant to gluten!

    Taxonomy:

    Class: Equisetopsida, Subclass: Magnoliidae, Superorder: Lilianae Order: Poales Family: PoaceaeGenusPennisetum.

    Kambu | Bajra | Sajjalu Nutritional Value:

    Here is the nutritional value of Kambu or Bajra or Sajjalu per 100 grams. Reference - Wiki.

    Protein - 10.6 grams
    Fiber - 1.3 grams
    Minerals - 2.3 grams
    Iron - 16.9 grams
    Calcium - 38 grams


    Kambu is an excellent source of starch, protein and fibre. The amino acids present in Bajra are easily digestible as compared to the acids found in wheat.

    Essential nutrients include -
    • Amino acid such as methionine,
    • Vitamins such as niacin, thiamine and riboflavin,
    • Folic acid
    • Potassium, Magnesium and Zinc
    • Phosphorous
    • Calcium
    • Sodium
    • Bajra also contains lignin, a phytonutrient.

    Health Benefits of Sajjalu | Kambu | Bajra for Anemia:


    Effective against the treatment of anaemia as it increases the haemoglobin level due to high amounts of iron and zinc content.

    Bajra is known to have many medical properties when consumed in the morning hours in the form of bread added with honey. It is found to extremely effective in treating bleeding piles, insomnia, impotency and epilepsy.


    Health Benefits of Sajjalu | Kambu | Bajra For Weight Loss:


    Kambu is very good for weight loss. It is one of the best food for all those folks who likes to lose their weight. As pearl millet is a high fibre content food that results in a feeling of tummy fullness that lasts for a long period of time. Include Kambu in your diet and you can see visible result in your weight loss journey.

    Health Benefits of Sajjalu | Kambu | Bajra For Constipation and Diarrhoea:



    The high fibre content is known to help people suffering from constipation problems.
    An effective probiotic that has lactic acid bacteria that is highly beneficial to treat problems such as diarrhoea.

    Kambu | Bajra | Sajjalu | Pearl Millet Uses For Heart, Blood Pressure and Cholesterol Problems:


    The probability of heart attacks and high blood pressures is greatly reduced when this millet is included in the regular diet as it contains magnesium that is needed to maintain a good heart rate.
    Phosphorus is an important component that is found in adenosine triphosphate (ATP) which is an important component of the nucleic acids, the building blocks of the genetic code in the human body. Phosphorous is also essential for the nervous system structures and cell membranes in the human body.


    Folks dealing with high cholesterol content can consume this millet as it has niacin component that works to reduce the cholesterol levels in the body.


    Health Benefits of Sajjalu | Kambu | Bajra For Women:


    Regular intake of Kambu or Bajra is known to prevent the formation of gallstones in women folks.
    It also reduces the possibility of breast cancer in premenopausal women.

    Health Benefits of Sajjalu | Kambu | Bajra For Babies and Children:


    In children, regular consumption is known to reduce the occurrence of wheezing and asthma. You can include Kambu in the Kanji you make for your babies. 

    Health Benefits of Sajjalu | Kambu | Bajra For Diabetes:

    Kambu is very good for diabetes. Kambu or Bajra helps in minimising the occurrence of type 2 diabetes as this millet containing magnesium which plays a vital role in many of the enzymatic reactions that take place in the human body.

    Diabetic patients can include Kambu in their diet. Kambu Dosai with chutney can be a simple yet tasty combination for diabetic patients.

    Few more interesting benefits of Kambu or Bajra Or Sajjalu:


    • Kambu generates heat in your body. Hence it is good to have in winter. If you are having it in summer, add buttermilk, curd or milk along with Bajra to compensate the heat generated.
    • Kambu koozh is one of the best dishes you can have with Pearl Millet. You can make your Kambu Koozh easily. Mix required Bajra flour in a mixing bowl. Add water and mix thoroughly to avoid lumps. Heat it till the bajra is cooked. Remove from heat and allow it to cool down. Add curd when you are ready to eat. You can add salt or sugar as your wish. You can temper mustard seeds, urad dal, curry leaves and green chillies in one teaspoon of oil and add the tempered items with the Kambu koozh for a better taste. Garnish with coriander leaves. The best ever Kambu koozh is ready to serve.
    • Kambu is very good pregnant mothers. It is rich in calcium and iron and hence it one of the best food a pregnant woman can have. It is good for your baby also. Pregnant women who have gestational diabetes can include Kambu in their diet.
    • Kambu is very good for babies and kids as it has lot of nutritional values. As it is rich in fiber, calcium and iron, try to include Kambu at least twice in a week in their diet. Kambu kanji is very good for babies. Start with 1/4 tsp to 1/2 tsp bajra flour boiled with milk initially. Then slowly increase the quantity. 
    • Kambu is gluten free. People with are intolerant to gluten can replace their gluten food with Bajra easily.


      Where to buy Kambu | Bajra | Sajjalu?

      Found in the grains section in most of the supermarkets, it is available in either pre-packaged form or in bulk containers. 

      Ensure that you check for moistness or dampness during your purchase and while buying in bulk check that the bins are covered to guarantee maximum freshness. 

      How to store Kambu | Bajra | Sajjalu at home?

      Store it in an air-tight container in a cool, dark and dry place.

      Interesting Kambu Recipes that you can make easily with Kambu are

      • Kambu Koozh
      • Kambu Dosai
      • Kambu adai
      • Kambu Sadam
      • Kambu Puttu
      • Kambu Pongal
      • Kambu Sweet Pongal
      • Kambu Kanji
      • Kambu Chapathi

      Kambu Adai - Bajra Adai recipe


      Hope you liked the health benefits of Kambu | Bajra | Sajjalu | Pearl Millet. Please share with us if you want to add any more benefits here.

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      Athimathuram Uses | Athimadhuram | Mulethi Health Benefits

      Athimathuram or scientifically called as Glycyrrhiza glabra or Glyceria Glabra is a cultivated Liquorice plant hailed for its medicinal properties. It is commonly called as sweetwood. Athimathiram is called as Mulethi in Hindi. In Tamil Nadu, we call it as 'Athimathuram' or 'Athimadhuram'. It belongs to Fabaceae family of flowering plants. Common usage of Athimadhuram is treating cough and cold.

      Athimathuram is widely used for treating different ailments. From infections to conditions like epilepsy, a variety of ailments can be treated using the root of Mulethi plant. Leaves of the mulethi plant are known for its medicinal value in treating scalds and bad perspiration.

      Ayurveda encourages its use for treating many conditions such as leprosy, blood impurity, ulcers, alexiteric, diuretic and aphrodisiac conditions. Some of its health benefits are listed below.

      Mulethi has the natural sweetness and unique flavor. Hence, Jethimadh or Mulethi is mainly used in Tobacco for flavoring.

      Athimathuram can help loosen the congestion in lungs and it can speed the healing of stomach ulcers.
      Reference: Complete German Commission E Monographs. 


      How to make Athimathuram Powder or Mulethi Power at home?

      Athimadhuram is hard to grind in mixie. You can crush the Mulethi root with a mortar and pestle and then grind it. You can even dry roast the crushed athimadhuram root before grinding.

      Names of Mulethi | Athimathuram in different Indian Languages:


      Mulethi | Athimathuram in Hindi - Mulethi

      Tamil - Athimathuram | Athimaduram | Athimadhuram

      Telugu - Athi Madhuramu

      Kannada - Jyeshthamadhu

      Malayalam - Irattimadhuram

      Sanskrit - Yashtimathu | Yastimadhu

      English - Liquorice, Licorice

      Gujarati - Jethimadh

      Marathi - Jyeshthamadh

      Scientific Name - Glycyrrhiza glabra

      Athimathuram Tea | Mulethi Tea Recipe:


      • Take 1 inch of Athimathuram root. 
      • Crush it with a help of mortar and pestle.
      • Add 1 cup of water and boil in a pan.
      • Add jaggery, palm jaggery, palm candy, sugar in the pan if you desire. Or you can add honey later after you switch off the stove.
      • Boil till the water reduces it to half of the original quantity.
      • Athimathuram tea or Mulethi tea is ready to serve.


      Athimathuram | Jethimadh | Mulethi benefits for the adults:

      Athimathuram consists of active compound namely Glycyrrhizic acid, in plenty. This compound is known to offer hepatoprotective mechanisms. Research has shown it is effective in lowering circulating testosterone levels in men. In Japan, it is widely used in treating liver ailments such as cirrhosis, and chronic hepatitis. It is also known to control, and inactivate permanently, herpes simplex virus and many other RNA, and DNA viruses.

      Benefits of Mulethi | Athimathuram for Cough:

      • Crush the Athimathuram root with a mortar and pestle.
      • Dry roast till nice aroma comes.
      • Powder it in a mixie.
      • Take 2 grams of Ahimathuram powder and mix with honey. Adults can take 5 grams of Mulethi powder. Eat the mixture to get relief from cough.

      Athimathuram Uses |  Mulethi Benefits  for Asthma:

      Liquorice root is known for its antihistamine ability and hence relieves asthmatic conditions.

      Athimathuram Uses | Mulethi Benefits  for Phlegm:

      Athimadhuram is very good for getting relief from phlegm and inflammation in Mucus membrane. Many research papers acknowledge Liquorice root's antioxidant, and antiulcer properties, which help in protecting mucous membrane from minor inflammation and pain.

      Athimathuram Uses | Mulethi Benefits for Phlegm:

      With its natural expectorant property, Athimadhuram root can be beneficial in getting relief from phlegm. Essential oil obtained from Glycyrrhiza Glabra exhibits antifungal, anti aflatoxigenic and anticancer properties. It is helpful in dissolving phlegm in lungs and offers relief from respiratory disorders.

      Athimathuram Uses | Mulethi Benefits for Constipation:


      Athimadhuram has laxative properties. It's muco-protective and antiulcer property help heal fissures occurring in constipation besides, increasing mucous production, which acts a mild laxative agent.

      Athimathuram Uses | Mulethi Benefits for Aging:


      It has been proven by modern studies via DNA fragmentation tests that liquorice root extract is highly antioxidant and antimutagenic in nature. This helps one defer aging process.

      Athimathuram Uses | Mulethi Benefits for Blood Purification:


      Blood purification and more – Licorice or Liquorice is known for its blood cleansing properties as mentioned by Daniel B. Mowrey.

      Other notable benefits of using liquorice include weight loss, increased mental alertness, thyroid management, overcoming fatigue, and blood circulation problems.


      Athimadhuram for Hair Growth | Mulethi Benefits for Hair:


      Athimadhuram powder is widely used powder for hair growth. Mix 1 tsp of mulethi powder in your hair pack and apply it as usual. It is also helpful in treating dandruff. Taking mulethi powder internally also helps hair growth.

      Athimathuram for skin | Mulethi benefits for skin:

      Mulethi has been used in skin care products for a long time.

      Athimadhuram powder is very good for getting relief from the itchy skin condition. Mulethi leaves are recognised by modern science for its highly antioxidant nature. It is also noted that oxidation causes a variety of skin diseases and conditions in a person. ROS afflicted skin conditions are treated with the administration or topical application of antioxidants.

      How to treat itchy skin with Athimathuram Paste?

      Take Athumadhuram or Mulethi leaves. Crush it along with sufficient water to make a paste out of the leaves. Apply the paste on the affected area.

      A common remedy for itchy skin is to apply the paste prepared from liquorice leaves.


      Athimathuram for skin lightening and brightening - Licorice root helps to brighten the skin and disperse the pigment.

      With its anti-fungal, antibacterial, anti-oxidizing and anti-inflammatory properties, Mulethi root can protect you from skin rashes, allergies, UV rays, redness and similar skin problems.

      Athimathuram powder is used in face creams, face masks and face packs. You can use Athimathuram tea as a facial cleanser as it has antibacterial and moisturizing qualities.

      Athimadhuram | Mulethi Side effects:


      Like any other herbs, do not take more quantity of Mulethi. Over usage of any herbs can cause harmful side effects even if they are natural.

      It is better to limit the quantity of Mulethi powder just to flavor your teas and similar dishes.

      Pregnant ladies, people with diabetes, blood pressure and any other illness who are taking tablets can consult their physician about taking Athimathuram ( Mulethi ).

      It is better not to give it to kids without consulting a doctor. It is better not take in empty stomach.

      According to Wiki,

      The United States Food and Drug Administration believes that foods containing liquorice and its derivatives (including glycyrrhizin) are safe if not consumed excessively. Other jurisdictions have suggested no more than 100 mg to 200 mg of glycyrrhizin per day, the equivalent of about 70 to 150 g (2.5 to 5.3 oz) of liquorice.

      According to Varro Tyler's book, over usage of Mulethi root can cause high blood pressure, cardiac arrest, fatigue, headaches, salt and water retention, potassium loss.


      Mulethi Powder Dosage | Athimathuram Powder Dosage:


      The Complete German Commission E Monographics recommends that the adults should not take any more than 15 grams of athimadhuram powder per day and not more than 6 weeks.

      Based on Herb Research Foundation's rule of thumb, the child should take 1/4th of 1/3 of an adult.

      It is always better to administer a very small dosage like 2 grams when it comes to kids and that too only under the consultation of a doctor.
      Read more ...

      Homemade Amla Curry Leaves Hair Oil - Herbal Hair oil for hair growth, premature greying

      Homemade Amla Curry Leaves Hair Oil - Herbal Hair oil for hair growth, premature greying:


      I have already posted how to make amla hair oil and curry leaves oil at home in this blog. This time, I am posting how to prepare a mixed hair oil with amla, curry leaves and fenugreek seeds for hair growth and prevention of premature greying. Nowadays, grey hairs have become quite common among teens. I am seeing even kids with grey hairs. Greying because of heredity is the only one thing that you cannot fight easily. Other than that, you can prevent premature greying easily with good diet and stress-free lifestyle. Lack of nutrients results in hair fall and premature greying.




      Along with proper dieting and stress-free lifestyle, this homemade herbal hair oil can surely give you a lustrous hair. You can even use this oil daily. If you are not worried about oily hair, you do not need to wash with shampoo or shikakai every time. Normal hair rinse is enough.

      Also Read  - How to make Shikakai powder at home.





      Major difference I noticed with this mixed herbal hair oil:

      I am not using homemade amla hair oil(coconut oil and amla hair oil) frequently. But I am using homemade curry leaves hair oil regularly. My mom prepared this mixed herbal hair oil once at my home. I loved the aroma very much than the plain curry leaves hair oil.

      This mixed herbal oil is not sticky when compared to homemade curry leaves hair oil.

      Now let us see how to prepare amla and curry leaves hair oil for hair loss and premature greying treatment.

      Ingredients for Amla Curry Leaves Hair oil

      Indian Gooseberry | Amla | Nellikai - 2 pieces
      Curry Leaves - 1/4 cup or 50 grams
      Fenugreek seeds - 1teaspoon

      How to prepare Homemade Amla Curry Leaves Hair oil with fenugreek seeds for hair growth, premature greying and hair fall problems?


      1. Soak Amla, curry leaves and fenugreek seeds in water for 15 minutes.


      Clean amla, curry leaves and fenugreek seeds with water - Amla and Curry leaves Hair Oil for hair growth and premature greying prevention


      2. Rinse them well with the water to remove the dirts accumulated. Strain the water. Cut the amla into small pieces and remove the seeds from amla.


      Strain the water. Cut amla into pieces - Amla and Curry leaves Hair Oil for hair growth and premature greying prevention



      3. Put amla pieces, curry leaves and fenugreek seeds in a mixie. Do not add water. Grind it to a coarse paste.


      Amla and Curry leaves Hair Oil for hair growth and premature greying prevention - Make a coarse paste in mixie


      4. Heat coconut oil in a thick bottomed kadai in low flame.


      Amla and Curry leaves Hair Oil for hair growth and premature greying prevention - Heat coconut oil in low flame


      5. Add the ground paste to the pan.


      Amla and Curry leaves Hair Oil for hair growth and premature greying prevention - Add the paste with the oil


      6. Keep stirring till the paste turns to brown color. The sizzling sound should also stop. Switch it off immediately. Cool down the hair oil at least for an hour. The color of the paste must have turned a little bit darker. Now homemade amla curry leaves hair oil is ready for filtering.


      Amla and Curry leaves Hair Oil for hair growth and premature greying prevention - Stir till the paste turns to brown in color


      7. Filter the amla curry leaves hair oil. I have used a stainless steel tea filter for filtering the herbal hair oil. Store the oil in a glass container for longer shelf life.


      Amla and Curry leaves Hair Oil for hair growth and premature greying prevention - Strain the amla hair oil


      Your homemade amla curry leaves hair oil is ready to use.



      Homemade Amla and Curry leaves Hair Oil


      Notes:

      1. Though you can store this amla herbal hair oil for many months, I would suggest to make in small quantity. Fresh oil is always the best. So, I make only with 200 ml coconut oil.

      2. Unrefined or cold pressed coconut oil is the best. You can even regular Parachute coconut oil, VVD coconut oils too.

      3. Do not burn the oil or the paste. In case if you get a burnt smell, discard the oil.

      4. Never leave the oil unattended on the flame. Oils tend to catch fire easily when left unattended.

      5. Proper dieting and stress-free life is quite necessary to see the drastic changes in hair.

      6. Try including amla with honey, fig, dry grapes(black), dates, sesame laddu, spinach in your diet to get great results.

      To see the visible difference - Use for 2 months if you oil your hair daily and for 6 months if you apply around 3 times weekly.

      Also Read:

      How to prepare Amla Powder at home

      Homemade Curry Leaves Hair Oil recipe

      Homemade Amla Hair Oil
      How to preserve amla in honey
      Amla powder benefits for hair, skin and face
      Amla raita recipe
      Amla rice recipe
      Amla Pickle Recipe

      Here is a video of homemade amla curry leaves hair oil preparation method.


      Read more ...