Tips for Normal delivery for Pregnant Lady - Real Experience | Success Story

Pregnancy Tips for Normal Delivery:

If you have come across this page searching the tips for normal delivery, I assume that either you or your close relative is pregnant. Congratulations on your pregnancy. Are you also searching for the tips for normal delivery which will be done by almost every pregnant woman? If yes, it is a very good sign since you have the hope that you can have a normal delivery which will certainly give you a positive vibration and make you mentally ready for delivery.

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The preparation process of a normal delivery is similar to the process of an interview. Yes. We don't know whether we will succeed in the interview. But still we would like to prepare for it since we do not want to lose just because of the lack of preparation. In the same way, we cannot sit idle saying all will happen as written in our head. A popular message says, sometime God has written for some things in our life to happen as we wish:-) Why don't we wish for a normal delivery?

Pregnancy Tips for Normal Delivery:

There are so many uncontrollable factors which lead to C-section like baby passing stool in the womb, baby's weight is higher, baby is not coming down and so on. In the same way, there are so many things which we can do for a normal delivery.

Read more books on pregnancy, how your baby is growing inside, how to take care and so on. Before going through the tips for normal delivery, I would like to mention about the pregnancy handbook which helped me the most throughout pregnancy. Almost all women who read this pregnancy handbook will surely thank the author. I was reading, reading and reading the 'What to Expect When you're expecting' book all the time even post delivery time. It has all the information what you would like to understand in all the stages of pregnancy. It has all the do's and  don'ts starting from calculating due date, what to eat, what exercise we can do and how to get normal delivery.. What I like the most is, it walks you through week by week development of the baby inside you. It is really exciting to read what organs will develop and when and amazing to see the picture of how the baby develop week by week. I am referring all my friends to buy this immediately after they get pregnant. Thanks to my friend who gave such a wonderful gift to me. You can order the book from Amazon from the below link.

If you are looking for a book written by an Indian author, the following book will be helpful for you.
The book is named 'Passport to a healthy pregnancy'.

Dr. Gita Arjun is a popular obstetrician and gynaecologist in Chennai. She has been practising in Chennai for more than 25 years.

Dr.Gita Arjun is Director and Obstetrician and Gynaecologist at the popular hospital E.V. Kalyani Medical Centre located in Chennai. It is a popular institution in Chennai which is exclusively dedicated to women's health. She regularly writes a column on 'Women and Wellness' for The Hindu, and is a regular contributor to popular Tamil magazines like Kumudam and Kumudam Snehithi.

Below are the testimonials from great people about her book.

'...explained in detail in eloquent and simple words. A book to be recommended for every couple... amply illustrated by colour diagrams and colour photographs that make the reading much easier.' --Sir Sabaratnam Arulkumaran, Professor and Head of Obstetrics and Gynaecology, St George's, University of London

'...welcome this much needed book in a country where the largest number of babies are born every year and with a large number of women and families bedevilled by myths... bossing of elders... and lack of education. It reassures, influences and inspires. For all women, pregnant or wanting to become pregnant and their husbands, this book is a must read...' --Prof. Shirish Sheth, Past President, FIGO

You can buy her book from the below link.

I share a few tips for normal delivery here which worked for me. I hope these pregnancy tips for normal delivery will also work for you to get normal delivery as you wish.

Tips for Normal Delivery for Pregnant Lady:

1. Build confidence and always say in your mind that you can deliver the baby normally.

Note: Consult your doctor before you follow the below tips(2-5) and she will advice you based on your body's condition.

2. If you are not put up on bed rest, consult a physiotherapist for per-natal exercises. Usually you will be asked to do twice or thrice a day. She will suggest you few exercises and the frequency based on your body's condition. You can try Yoga classes also.

3. Walk for 20-40 minutes a day once or twice. It need not be a long distance walking. Even you can use your terrace for walking. You will feel refreshed by the fresh air.

4. If your health is absolutely normal, you can take care of small household work after your doctor's go ahead is received.

5. Take adequate amount of water around 3 litres per day. Use a water bottle, so that you can measure and ensure your water intake is sufficient. Even taking too much of water leads to C-section rarely. So, please ensure to ask the doctor about your water content level which can be known by scanning to plan accordingly.

6. Be happy, listen to music and feel relaxed thinking about your little one who is going to be with you in just few days.

7. Take a healthy diet and avoid food which can increase your sugar and blood pressure levels.

8. Do kegel-exercises which is useful for normal delivery. You can get the how-to procedure in the following link

9. Read pregnancy books that will help you to understand the pregnancy period better. Give importance to pregnancy food books too that can help you out to eat right during your pregnancy.

Here is a book I would like to recommend for you - What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development by Nicole M. Avena Ph.D.

Food is very important for the healthy development of baby. This book has all the details on the food that you want to have during pregnancy. The author Nicole M.Avena is a research neuroscientist, expert in nutrition and diet. She appears on tv channels and shows shows regularly such as The Dr. Oz Show, the Hallmark Channel, and Good Day NY.

This is what the comment from Laurie David, author of The Family Cooks and co-executive producer of Fed Up about the book -  “What a woman eats while she is pregnant has a profound and lasting effect on her baby’s health. What to Eat When You’re Pregnant should be given to every future mom at her very first doctor’s appointment!”

10. If you believe in God, you can pray your favorite God for a healthy delivery. In Tamil Nadu, we believe in Garbarakshambigai temple for normal delivery. It is located in Thirukarukavur in Tanjore disctrict. My dad went and offered prayer for me. They give an oil which I applied on daily basis. Also, I used to slant the sloga daily. I have heard a lot of women saying that they had normal delivery.

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Sambar Powder Recipe(Sambar Podi) recipe

Hello friends,

This is my first post in this blog space. Sharing the recipe of tasty and simple Sambar Podi with you all. I prefer to make Sambar podi/Sambar powder instead of buying from market for healthy reasons. Try various recipes with this Sambar powder.

Sambar Powder Recipe:

Sambar Podi
Sambar Powder

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