Musk Melon Juice Recipe-Cantaloupe (Kirni Palam) Juice

Kirni Juice Recipe - Musk Melon Juice Recipe-Cantaloupe (Kirni Palam) Juice:

Musk melon juice is a refreshing and healthy juice which is very much required in summer. We call Musk Melon(cantaloupe) as Kirni Palam here. I have never shown interest in Kirni Palam before marriage. Even my friend Priya used to buy this whenever she was in diet. But I have never tasted it.

My hubby buys Musk melon fruit and makes Kirni juice very often. I have tasted it only after marriage. Seeing the size of the fruit, I never came forward in making musk melon juice. I used to ask him for making it and get it filled in a water bottle . 

Last month, one Cantaloupe was sitting in fridge for a long time inside the vegetable tray. My hubby was too busy at that time. So, I came forward to try my hands. It came out very well. My kid also liked it. You can see the little one trying to grab the glass while shooting the above photograph :) Once you pour into the glasses, the juice will automatically form 2 layers. I like it very much. If the juice is so thick, you will not get layers. It should be little diluted. 

I do not like eating it as such since it has very very light sweetness. So, I always prefer to have it as juice only. So, juice is the good way to include musk melon in diet if you do not like eating it as such.

So, before moving onto the recipe, I want to highlight the benefits of Musk Melon(Cantaloupe) juice.

Musk Melon Juice Health Benefits:

1. Reduces the heat in the body.

2. Great fruit to include if you are in diet. Since it has significant amount of fiber, it will give you the feeling of fullness quickly.

3. Rich in Potassium and it can control the blood pressure level.

4. Prevents the risk of strokes.

5. Good source of Vitamin A, B and C.

7. Rich in Magnesium and Sodium.

Now, let us see how to make Cantaloupe juice(Musk melon juice). 

Musk Melon Juice Recipe-Cantaloupe (Kirni Palam) Juice Recipe:

Musk Melon Juice Recipe-Cantaloupe (Kirni Palam) Juice

Prep Time: 5 mins    |    Cook Time: 5 mins    |    Serves: 2-3

Recipe Category : Beverages, Fruit Juice

Ingredients:

• Musk Melon - 1/2
• Sugar - 3 tbsp or more as you wish
• Lemon juice - 2 tsp(optional)
• Water - 2 cups(approx) *1 cup =200ml

Instructions:

1. Cut the musk melon into 2 pieces.

2. Cut one piece again into half pieces. Remove the seeds by scraping it with a spoon or knife.

3. Take the inside part of the cantaloupe. 

4. Cut it into small pieces roughly.

5. Blend the fruit, lemon juice, sugar and water in a mixer. Add water incrementally. You can add 1/2 cup by 1/2 cup.

Serve the musk melon juice chilled. I have added few raisins for garnishing. You can use your own creativity.

Hope you liked the musk melon juice recipe. Try this and let me know your comments.

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