Introduction To Biotin And Its Benefits

Hair and skin problems, among many others, are a very common issue among people of all ages. The healthcare industry has heavily progressed towards coming up with reliable solutions to help cure these issues, and one of the most trusted options is biotin. Biotin is a water-soluble nutrient, one of the vitamin Bs known as vitamin B7. It is one of the most essential and healthy nutrients our body needs to convert food into energy. This, in turn, has many resulting biotin benefits our body experiences. Some of the richest biotin sources include seafood, eggs, beans, peas, seeds and more.



Here are the different biotin benefits you can take advantage of by consuming biotin-rich foods on a daily basis:


  • Improves Hair Health: One of the many biotin benefits include better hair health. Biotin is used for medicinal purposes in order to encourage the regrowth of hair. This happens as biotin increases keratin production in hair and increases follicle growth. As a result, the coverage offered by the hair follicles is increased, and hair fall decreases. Biotin is known to improve the condition of brittle, weak hair or, at the very least, keep it from getting worse.


  • Boosts Skin Health: A biotin deficiency in the body can lead to red, scaly rashes, but consuming the vitamin helps improve the condition. Since biotin plays an important role in the metabolization of fats, that is the breakdown of fatty acids to maintain the mucous membrane of your skin. Through this process, biotin can help you get your natural, healthy glow back.


  • Reduces Blood Sugar: Biotin is one of the main vitamins involved in glucose metabolism, a process that is essential to balance glucose and triglyceride levels in people suffering from type 2 diabetes. As a result, one of the biotin benefits also includes the reduction of pain that comes from diabetic nerve damage.


  • Supports Pregnancy: Pregnant women sometimes tend to experience a biotin deficiency during their pregnancy period. However, it is important to increase intake as biotin greatly helps improve baby health when taken in moderation according to your doctor's advice. Biotin also supports the lactating health of a woman, making breastfeeding an easier affair.


  • Improves Nail Health: Biotin promotes the growth of cells, which is important in order to strengthen nails and help them grow faster. Biotin foods and supplements are one of the easiest and most effective ways to improve nail health in as little as just two weeks or a maximum of a month's time.


Along with the listed biotin benefits, there are more that you shouldn't miss out on. While you can easily get the required amount of biotin from natural foods, if it just so happens that you don't, biotin supplements from brands like Oziva are the ideal solution. Oziva has completely plant-based supplements that are beneficial for your health without any side effects. The natural ingredients will help detoxify your body and restore your health. Make sure you take that step towards maintaining and improving your health by increasing your biotin intake.


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10 Must-Have Essentials For A Classy College Look

College girls tend to throw on the first thing they see and get going. Since this has an impact on how you feel, it must be stopped. Wearing clothes that match your personality and make you feel good will help motivate you to work harder. To look great without too much effort, all you need is a few essential clothing types that you can mix and match every day. The famous fashion designer Tan France says, "Choose your hero piece and build an outfit around it". Here are 10 must-have wardrobe essentials for college girl :





  1. Jeans: These are, of course, essential piece of clothing that you can just pair with anything. Pick out different blue, black washes and fits like the tapered fit, baggy fit, loose fit, high waist, etc., to create different looks now and then.


  1. T-shirts:  T-shirts are the most comfortable every day and at any time of the day. Incorporate colour in your wardrobe with vibrant tees, both solid and printed. 


  1. Shirts: These are a great wardrobe essential for college girls as they are effortless to work with and can wear them differently. You can wear them by yourself, tuck them in or use them to layer your tees.


  1. Boots: Boots do go with everything – jeans, shorts, dresses and have the ability to give the simplest outfits an elevated look. Go for a suede brown or leather black boot to get your desired look.



  1. Casual Dresses: Just for the days you feel like changing things up a little bit, pick up some casual dresses like summer, A-line, t-shirt, etc.! Dresses are as comfortable as they get, breathable, beautiful and fun to wear. 


  1. Denim Jacket: A denim jacket is the easiest way to make your outfit look more polished. Having denim jackets as a layer will make it very easy for you to dress up on special events and show up looking your best.


  1. Leggings: When jeans become tiring, leggings are the perfect alternative. They look just as great and are very comfortable. Pick out a pair of great black leggings for your wardrobe.


  1. Sneakers: Sneakers of different kinds like slip-ons can be your regular footwear. Wearing flip flops can make you look dull, so complete your outfits with sneakers. Pick out white ones for the most trendy looks.


  1. Cotton Kurta: An Indian girl's wardrobe is incomplete, with a few good pairs of kurtas. You can wear them to college now and then as cotton kurtas are very convenient. Experiment with the patterns and lengths according to the occasion.


  1.  Accessories: earrings, bracelets, simple lockets, belts, rings, etc., add personality and life to your outfit. Accessory shopping is enjoyable, so get going!


Shopping for these wardrobe essentials for college girl are the most fun when you have a great collection, and that's what online stores offer. They have an extensive range of clothing from all your favourite brands that are perfect for you. Since a new college year is just around the corner, stock up on all these wardrobe essentials for college girl from your favourite brand. Start shopping!


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Natural Ways To Enhance Hair Growth And Thickness

Natural Ways To Enhance Hair Growth And Thickness


As we all know hair grows continuously and gets replaced. The follicles keep creating new hairs from the nutrients in the body. Genetics play a major role in hair growth. But still, we can do plenty of things to take care of our hair naturally. Eating healthy food and external hair care play vital roles when it comes to hair growth. In addition to following hair thickening remedies, it is also important to reduce the stress and anxiety which we face every day. 





When do you need to worry?


As the hair gets replaced constantly, you do not need to worry about the hairs you lose every day. But there is a limit. Yes, it is quite normal to lose 50 to 100 hair strands every day as per the American Academy of Dermatology. When it goes beyond this number, that is when you should start focusing on hair thickening remedies immediately.


Easy Hair thickening remedies:


Here are the top 5 natural hair thickening remedies to enhance your hair growth and thickness:


1. Protein intake:


Adequate protein is a must for hair growth. Without adequate protein, no hair thickening remedies work. A minimum of 50 grams per day is essential for everyone. Eggs are the best and easiest way to get a good amount of protein. They also have biotin. So eating eggs gives you double benefits when it comes to hair growth. If you follow any diet plan, you need to make sure that you have adequate protein every day. Otherwise, it will result in hair loss down the line for sure.





2.  Onion juice application:


Onion juice works for most people. The presence of sulphur helps you to grow your hair well. You can use either small onions or big onions though small ones are mostly preferred. Peel off the skin and grind them with water. Filter and apply the juice to your scalp. You can leave the onion juice on the scalp for 15 minutes and then rinse your hair. Do it twice or thrice a week for a few months and you can see the baby hairs growing up quickly.






3. Biotin:


Most of the people who consult doctors will be prescribed Biotins. You can naturally add Biotins to your diet. Eggs, mushrooms and wheat germ will give the Biotin naturally without any side effects. Regular intake of Biotin rich food can help with hair growth.





4. Daily scalp massage:


Do you remember the days when your mom used to sit and oil your hair and do a simple massage every day? As we leave our home, we forget to follow this routine. In a highly packed routine, we do not get enough time to sit and massage our hair. It is time to restart what your mother was doing when you were a child. Take a little amount of oil and massage your scalp for 5 minutes. See your hair get transformed into your childhood healthy hair in a few months.





5. Iron:


Iron deficiency is a serious problem and one of the symptoms include hair loss. Leafy greens, dates and legumes have good amounts of iron and you should consider taking enough iron every day without fail. If you also take Vitamin C along with iron, it will help your body to absorb the iron present in the food.





Start with these little changes in your daily life and you can be assured that you get good results. Consistency is the key. Do not follow the above hair thickening remedies as a short term assignment. Ensure that you incorporate these small yet effective changes into your lifestyle to have healthy hair and feel happy.


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