Chest workouts at home

Most of the time, for some reason or the other, people are not able to keep up with their promises, especially the promise of good health. But if you’re firm on taking a step towards better health, congratulations! Whether or not you plan on joining a gym should be a hindrance to a better physique.

If you have a gym membership, but at times you cannot go, due to your conflicting work schedules or the traffic or simply because you’re feeling lazy, we bring to you some chest workouts at home.

If you have always dreamt of that hot body like your favourite celebs and models sport, you need to start doing chest workouts at home. These workouts can be done in the comforts of your home, with and without any equipment. If you are dreaming about showing your buff body in those shirts with a few top buttons undone, start doing these chest workouts at home right away.

  1. Incline push ups: This is a good warm up and an easy chest workout at home where you can start with your hands on the wall with your body making a 45 degree angle with the floor. Keep your body straight and lower yourself towards the wall, pause for a few seconds before you go back to the start position. Do at least 20 repetitions of this exercise.
  2. Flat bench press: Lie on your back on the bench with your legs on the floor. Hold barbells in both your hands and keep your hands above your chest. Slowly lower the weight towards your chest and pause for a few seconds before repeating the movement.
  3. Pushups: Get into a plank position, keep your core tight and maintain a straight spine. Bend your elbows at 45 degrees and lower your chest towards the floor while maintaining a straight line from head to heels. Aim to go as low as you can and press your chest away from the ground until your elbows are straight. Do 3 sets of this exercise with 8-12 repetitions each.
  4. Chest dip: Stand facing the two parallel bars and grasp them with your hands. Straighten your elbows and press into your hands while lifting your body so it is in line with your hands. Bend your elbows and lower the chest towards the hands. Pause and go back to the start before repeating the process.
  5. Resistance band pullover: Anchor the band on something solid and lie on your back with your head towards the anchor point. The band should be 1-2 feet above your head. Hold the band and keep your core tight and elbows straight while you pull the band towards your hips. Slowly return back to the start point with control. Do 3 sets of this chest workout with 8-12 repetitions each.

These are the best chest workouts at home which you can do with and without equipment. If you keep doing these exercises regularly, alongwith a proper diet, you will start noticing results.

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