Chest workouts at home

Most of the time, for some reason or the other, people are not able to keep up with their promises, especially the promise of good health. But if you’re firm on taking a step towards better health, congratulations! Whether or not you plan on joining a gym should be a hindrance to a better physique.

If you have a gym membership, but at times you cannot go, due to your conflicting work schedules or the traffic or simply because you’re feeling lazy, we bring to you some chest workouts at home.

If you have always dreamt of that hot body like your favourite celebs and models sport, you need to start doing chest workouts at home. These workouts can be done in the comforts of your home, with and without any equipment. If you are dreaming about showing your buff body in those shirts with a few top buttons undone, start doing these chest workouts at home right away.

  1. Incline push ups: This is a good warm up and an easy chest workout at home where you can start with your hands on the wall with your body making a 45 degree angle with the floor. Keep your body straight and lower yourself towards the wall, pause for a few seconds before you go back to the start position. Do at least 20 repetitions of this exercise.
  2. Flat bench press: Lie on your back on the bench with your legs on the floor. Hold barbells in both your hands and keep your hands above your chest. Slowly lower the weight towards your chest and pause for a few seconds before repeating the movement.
  3. Pushups: Get into a plank position, keep your core tight and maintain a straight spine. Bend your elbows at 45 degrees and lower your chest towards the floor while maintaining a straight line from head to heels. Aim to go as low as you can and press your chest away from the ground until your elbows are straight. Do 3 sets of this exercise with 8-12 repetitions each.
  4. Chest dip: Stand facing the two parallel bars and grasp them with your hands. Straighten your elbows and press into your hands while lifting your body so it is in line with your hands. Bend your elbows and lower the chest towards the hands. Pause and go back to the start before repeating the process.
  5. Resistance band pullover: Anchor the band on something solid and lie on your back with your head towards the anchor point. The band should be 1-2 feet above your head. Hold the band and keep your core tight and elbows straight while you pull the band towards your hips. Slowly return back to the start point with control. Do 3 sets of this chest workout with 8-12 repetitions each.

These are the best chest workouts at home which you can do with and without equipment. If you keep doing these exercises regularly, alongwith a proper diet, you will start noticing results.

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5 effortless morning outfit to create a cozy look

Mornings are boring, especially when you have to get ready and pick an outfit which is both comfortable and trendy. What is an appropriate morning outfit? We had the same question. But as we've got an answer, we'll help you find an answer too. Following are 5 effortless morning outfit to create a cozy look-

  1. Oversized shirts 

Wearing an oversized shirt is probably the most comfortable morning outfit. It takes literally zero effort and still is enough to make you look trendy. Oversized shirts, especially white ones, can be worn in multiple ways. You can wear it with a belt on the waist or if you’re skeptical of stepping outside your house, you can pair it with jeans with the lower buttons of the shirt open. Trust us, this is going to make you fall in love with oversized shirts and you will surely ask for more. 

  1. Track pants and a T-shirt

Track pants, be it any style or colour, is comfortable and trendy enough for you to take your morning outfit to the next level. Pairing any track pants with an appropriate t-shirt is a must. Styling your track pant or sweatpants with baggy t-shirts is trending now-a-days. You can style your track pants in multiple ways for every occasion. 

  1. Oversized dress t-shirts

Just like oversized shirts, oversized t-shirts can also be a perfect morning outfit. You can either wear just an oversized t-shirt, or add a belt, an open shirt over, or wear it over biker shorts, or even baggy jeans. These oversized t-shirts are both extremely comfortable and fashionable. Pairing them with appropriate Chunky or y2k jewellery will make you trendy!

  1. A comfy dress 

Dresses are designed in such a way that you feel both confident and comfortable altogether. These dresses can be worn for every occasion and even for a casual day out. Wearing a bright dress on a sunny morning will make you feel like the main character. A cotton dress is the most comfortable outfit for the morning but any loose dress is perfect as a morning outfit. 

  1. Simple t-shirt and shorts 

Shorts are easily the most breezy part of an outfit. Styling shorts is easy and simple. You can wear it with literally anything, a shirt, a t-shirt, a coat, a crop top anything. From biker shorts to barmuda shorts, from sweat shorts and from wool-twell shorts to knit shorts, there are over hundreds of styles of shorts you can select from. The best part is, styling your shorts for your morning outfits is very simple and almost effortless. 

These are a few of the morning outfit inspirations you can select from to entertain your boring mornings. We are sure you would rock each and every outfit mentioned here. These outfits are easy to put together and even easier to look trendy in them. Do try these outfit ideas and make your mornings less boring and more bright and shiny. 

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