Chest workouts at home

Most of the time, for some reason or the other, people are not able to keep up with their promises, especially the promise of good health. But if you’re firm on taking a step towards better health, congratulations! Whether or not you plan on joining a gym should be a hindrance to a better physique.

If you have a gym membership, but at times you cannot go, due to your conflicting work schedules or the traffic or simply because you’re feeling lazy, we bring to you some chest workouts at home.

If you have always dreamt of that hot body like your favourite celebs and models sport, you need to start doing chest workouts at home. These workouts can be done in the comforts of your home, with and without any equipment. If you are dreaming about showing your buff body in those shirts with a few top buttons undone, start doing these chest workouts at home right away.

  1. Incline push ups: This is a good warm up and an easy chest workout at home where you can start with your hands on the wall with your body making a 45 degree angle with the floor. Keep your body straight and lower yourself towards the wall, pause for a few seconds before you go back to the start position. Do at least 20 repetitions of this exercise.
  2. Flat bench press: Lie on your back on the bench with your legs on the floor. Hold barbells in both your hands and keep your hands above your chest. Slowly lower the weight towards your chest and pause for a few seconds before repeating the movement.
  3. Pushups: Get into a plank position, keep your core tight and maintain a straight spine. Bend your elbows at 45 degrees and lower your chest towards the floor while maintaining a straight line from head to heels. Aim to go as low as you can and press your chest away from the ground until your elbows are straight. Do 3 sets of this exercise with 8-12 repetitions each.
  4. Chest dip: Stand facing the two parallel bars and grasp them with your hands. Straighten your elbows and press into your hands while lifting your body so it is in line with your hands. Bend your elbows and lower the chest towards the hands. Pause and go back to the start before repeating the process.
  5. Resistance band pullover: Anchor the band on something solid and lie on your back with your head towards the anchor point. The band should be 1-2 feet above your head. Hold the band and keep your core tight and elbows straight while you pull the band towards your hips. Slowly return back to the start point with control. Do 3 sets of this chest workout with 8-12 repetitions each.

These are the best chest workouts at home which you can do with and without equipment. If you keep doing these exercises regularly, alongwith a proper diet, you will start noticing results.

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5 effortless morning outfit to create a cozy look

Mornings are boring, especially when you have to get ready and pick an outfit which is both comfortable and trendy. What is an appropriate morning outfit? We had the same question. But as we've got an answer, we'll help you find an answer too. Following are 5 effortless morning outfit to create a cozy look-

  1. Oversized shirts 

Wearing an oversized shirt is probably the most comfortable morning outfit. It takes literally zero effort and still is enough to make you look trendy. Oversized shirts, especially white ones, can be worn in multiple ways. You can wear it with a belt on the waist or if you’re skeptical of stepping outside your house, you can pair it with jeans with the lower buttons of the shirt open. Trust us, this is going to make you fall in love with oversized shirts and you will surely ask for more. 

  1. Track pants and a T-shirt

Track pants, be it any style or colour, is comfortable and trendy enough for you to take your morning outfit to the next level. Pairing any track pants with an appropriate t-shirt is a must. Styling your track pant or sweatpants with baggy t-shirts is trending now-a-days. You can style your track pants in multiple ways for every occasion. 

  1. Oversized dress t-shirts

Just like oversized shirts, oversized t-shirts can also be a perfect morning outfit. You can either wear just an oversized t-shirt, or add a belt, an open shirt over, or wear it over biker shorts, or even baggy jeans. These oversized t-shirts are both extremely comfortable and fashionable. Pairing them with appropriate Chunky or y2k jewellery will make you trendy!

  1. A comfy dress 

Dresses are designed in such a way that you feel both confident and comfortable altogether. These dresses can be worn for every occasion and even for a casual day out. Wearing a bright dress on a sunny morning will make you feel like the main character. A cotton dress is the most comfortable outfit for the morning but any loose dress is perfect as a morning outfit. 

  1. Simple t-shirt and shorts 

Shorts are easily the most breezy part of an outfit. Styling shorts is easy and simple. You can wear it with literally anything, a shirt, a t-shirt, a coat, a crop top anything. From biker shorts to barmuda shorts, from sweat shorts and from wool-twell shorts to knit shorts, there are over hundreds of styles of shorts you can select from. The best part is, styling your shorts for your morning outfits is very simple and almost effortless. 

These are a few of the morning outfit inspirations you can select from to entertain your boring mornings. We are sure you would rock each and every outfit mentioned here. These outfits are easy to put together and even easier to look trendy in them. Do try these outfit ideas and make your mornings less boring and more bright and shiny. 

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How to choose stylish cotton kurtis for different occasion

Cotton Kurtis are part of the everyday life of most Indian women. Kurti is the most comfortable outfit; It is always trendy and versatile. The main advantage of the kurti is you can pair it with different types of bottom wear like leggings, cotton pants, palazzos and skirts—women of all age groups like Kurtis. As working women spend most of their time outdoors, it is essential to wear a comfortable dress. So, cotton kurtis are a wardrobe essential in the life of every Indian woman.



Here are the top 6 cotton kurti trends of 2021, which you can choose for different occasions:

1. Jacket Cotton Kurtis:

Jacket kurtis are trending now as they give a very stylish look. Most of the jacket kurtis[a][b] come either in knee length or floor length with a jacket or shrug. It is better to buy kurtis without jackets attached to them that can be used with different kurtis. If you want to go for an Indo-western look, a coat with a kurti should be your first preference. It is a must-have for your closet as it is so elegant.




2. Anarkali Cotton Kurtis:

The Anarkali kurti is designed as a long, frock style top from the Northern Indian style Punjab. When it comes to functions, parties, festivals and any other special occasions, the look of a woman will never be complete without wearing a beautiful Anarkali kurti. With Anarkali kurti, you will never go wrong in presenting yourself in the most elegant dress.




3. Tail Cut Cotton Kurtis:

As the name suggests, the tail kurtis is longer from behind compared to the front, which is shorter. Tail Cut kurtis can be paired with leggings, jeans, jeggings and so on. If you pair it with a high-heel, it will give an Indo-western look easily.

4. A-line Cotton Kurtis:

A-line kurtis are one of the most popular styles among college and office-goers. A-line kurtis come in knee-length or floor-length mostly. Nowadays, calf or ankle length kurtis are also trending. Most of the A-line kurtis look best when you pair them with leggings or jeans.




5. Dhoti style Cotton Kurtis:

As you know, dhoti style kurti has been trending in India, with many celebrities preferring dhoti style kurti. It comes with unusual drapes, which make it more modern. Dhoti style kurtis can be worn bottomless like a dress, but it looks best when paired with the fitting legging. Dhoti-style kurtis are the best outfit when you go for any traditional function.




6. Cape style Cotton kurtis:

Cape style kurtis are trending for quite some time. It looks ultra-chic, and this style is now a head-turner. Be it casual, party or dating, cape style kurtis are the best choice. Just pair with good tights or jeans, and you are ready to go.




Cotton kurtis are available in different styles and patterns. Cotton kurtis are the first choice for any occasion for our Indian weather. Cotton Kurtis are the most preferred outfit for college-goers, office-goers and homemakers. Fashion designers are coming up with different styles and patterns to give endless options for women.

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Trending dresses in 2021

The fashion world keeps changing every other year. The styles which went out of interest during
the last decade started becoming the most preferred styles this decade. People started
preferring dresses that make bold statements with stylish designs. The inspirations are not just
from the 1980s and the entire fashion world is looking back from the 1950s and 1960s as well.
Following styles are making trends worldwide and they will continue to dominate the fashion
world for the next few years at least.

Unisex dresses:

Unisex clothing are a cost-effective option for the couple who are looking for dresses to make
them look similar. Unisex clothing are available in the form of shirts, t-shirts, pants, or both.
Nowadays both men and women wear shirts and pants on a regular basis. Even schools are
introducing unisex clothing to encourage equality. Unisex clothing has become the new normal
now and is free from judgment. As youngsters are showing genuine interest in unisex clothing,
many brands have started introducing unisex tshirts and pants.




Big shouldered dresses:

Big-shouldered dresses with sleeves having oversized ruffles were making a statement during
the 1980s. After that short-sleeved dresses started trending. We could see the balloon and
bell-shaped sleeves only in old movies. But now they started trending again. You can spot many
women wearing big-shouldered dresses at weddings and parties.

Looser cuts:

Just like big-shouldered dresses, loose-fitting dresses were popular during the 1980s. After a
decade, they started losing the attraction. Both women and men started looking for tight-fitting
styles. The trend is again changing and you can see people preferring loose-fitting styles to the
tight ones as they are looking pretty and give a very comfortable experience. Brands have
started acknowledging the need for loose-fitting dresses as people are now looking for a relaxed
fit. Skin-tight knits and curve-skimming tops are losing their interest slowly.

Shackets:

Many youngsters have started looking for shackets instead of jackets during travel as it is lighter
than a jacket and it is thicker than a shirt. It is one of the best layering pieces which can be used
for wearing over or under another layer as you prefer.

How to accessorize?

Accessories are important to give a complete and stylish look. Just like dresses, the shapes,
silhouettes, and colors also change over time. Accessories are an important part of your
dressing which makes you look attractive and stylish. Some of the accessories which never go
out of style are chunky boots, strappy sandals, tote bags, statement necklace, headbands,
belts, clutches, and bracelets. We should not forget about the sunglasses too.
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Introduction To Biotin And Its Benefits

Hair and skin problems, among many others, are a very common issue among people of all ages. The healthcare industry has heavily progressed towards coming up with reliable solutions to help cure these issues, and one of the most trusted options is biotin. Biotin is a water-soluble nutrient, one of the vitamin Bs known as vitamin B7. It is one of the most essential and healthy nutrients our body needs to convert food into energy. This, in turn, has many resulting biotin benefits our body experiences. Some of the richest biotin sources include seafood, eggs, beans, peas, seeds and more.



Here are the different biotin benefits you can take advantage of by consuming biotin-rich foods on a daily basis:


  • Improves Hair Health: One of the many biotin benefits include better hair health. Biotin is used for medicinal purposes in order to encourage the regrowth of hair. This happens as biotin increases keratin production in hair and increases follicle growth. As a result, the coverage offered by the hair follicles is increased, and hair fall decreases. Biotin is known to improve the condition of brittle, weak hair or, at the very least, keep it from getting worse.


  • Boosts Skin Health: A biotin deficiency in the body can lead to red, scaly rashes, but consuming the vitamin helps improve the condition. Since biotin plays an important role in the metabolization of fats, that is the breakdown of fatty acids to maintain the mucous membrane of your skin. Through this process, biotin can help you get your natural, healthy glow back.


  • Reduces Blood Sugar: Biotin is one of the main vitamins involved in glucose metabolism, a process that is essential to balance glucose and triglyceride levels in people suffering from type 2 diabetes. As a result, one of the biotin benefits also includes the reduction of pain that comes from diabetic nerve damage.


  • Supports Pregnancy: Pregnant women sometimes tend to experience a biotin deficiency during their pregnancy period. However, it is important to increase intake as biotin greatly helps improve baby health when taken in moderation according to your doctor's advice. Biotin also supports the lactating health of a woman, making breastfeeding an easier affair.


  • Improves Nail Health: Biotin promotes the growth of cells, which is important in order to strengthen nails and help them grow faster. Biotin foods and supplements are one of the easiest and most effective ways to improve nail health in as little as just two weeks or a maximum of a month's time.


Along with the listed biotin benefits, there are more that you shouldn't miss out on. While you can easily get the required amount of biotin from natural foods, if it just so happens that you don't, biotin supplements from brands like Oziva are the ideal solution. Oziva has completely plant-based supplements that are beneficial for your health without any side effects. The natural ingredients will help detoxify your body and restore your health. Make sure you take that step towards maintaining and improving your health by increasing your biotin intake.


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10 Must-Have Essentials For A Classy College Look

College girls tend to throw on the first thing they see and get going. Since this has an impact on how you feel, it must be stopped. Wearing clothes that match your personality and make you feel good will help motivate you to work harder. To look great without too much effort, all you need is a few essential clothing types that you can mix and match every day. The famous fashion designer Tan France says, "Choose your hero piece and build an outfit around it". Here are 10 must-have wardrobe essentials for college girl :





  1. Jeans: These are, of course, essential piece of clothing that you can just pair with anything. Pick out different blue, black washes and fits like the tapered fit, baggy fit, loose fit, high waist, etc., to create different looks now and then.


  1. T-shirts:  T-shirts are the most comfortable every day and at any time of the day. Incorporate colour in your wardrobe with vibrant tees, both solid and printed. 


  1. Shirts: These are a great wardrobe essential for college girls as they are effortless to work with and can wear them differently. You can wear them by yourself, tuck them in or use them to layer your tees.


  1. Boots: Boots do go with everything – jeans, shorts, dresses and have the ability to give the simplest outfits an elevated look. Go for a suede brown or leather black boot to get your desired look.



  1. Casual Dresses: Just for the days you feel like changing things up a little bit, pick up some casual dresses like summer, A-line, t-shirt, etc.! Dresses are as comfortable as they get, breathable, beautiful and fun to wear. 


  1. Denim Jacket: A denim jacket is the easiest way to make your outfit look more polished. Having denim jackets as a layer will make it very easy for you to dress up on special events and show up looking your best.


  1. Leggings: When jeans become tiring, leggings are the perfect alternative. They look just as great and are very comfortable. Pick out a pair of great black leggings for your wardrobe.


  1. Sneakers: Sneakers of different kinds like slip-ons can be your regular footwear. Wearing flip flops can make you look dull, so complete your outfits with sneakers. Pick out white ones for the most trendy looks.


  1. Cotton Kurta: An Indian girl's wardrobe is incomplete, with a few good pairs of kurtas. You can wear them to college now and then as cotton kurtas are very convenient. Experiment with the patterns and lengths according to the occasion.


  1.  Accessories: earrings, bracelets, simple lockets, belts, rings, etc., add personality and life to your outfit. Accessory shopping is enjoyable, so get going!


Shopping for these wardrobe essentials for college girl are the most fun when you have a great collection, and that's what online stores offer. They have an extensive range of clothing from all your favourite brands that are perfect for you. Since a new college year is just around the corner, stock up on all these wardrobe essentials for college girl from your favourite brand. Start shopping!


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Natural Ways To Enhance Hair Growth And Thickness

Natural Ways To Enhance Hair Growth And Thickness


As we all know hair grows continuously and gets replaced. The follicles keep creating new hairs from the nutrients in the body. Genetics play a major role in hair growth. But still, we can do plenty of things to take care of our hair naturally. Eating healthy food and external hair care play vital roles when it comes to hair growth. In addition to following hair thickening remedies, it is also important to reduce the stress and anxiety which we face every day. 





When do you need to worry?


As the hair gets replaced constantly, you do not need to worry about the hairs you lose every day. But there is a limit. Yes, it is quite normal to lose 50 to 100 hair strands every day as per the American Academy of Dermatology. When it goes beyond this number, that is when you should start focusing on hair thickening remedies immediately.


Easy Hair thickening remedies:


Here are the top 5 natural hair thickening remedies to enhance your hair growth and thickness:


1. Protein intake:


Adequate protein is a must for hair growth. Without adequate protein, no hair thickening remedies work. A minimum of 50 grams per day is essential for everyone. Eggs are the best and easiest way to get a good amount of protein. They also have biotin. So eating eggs gives you double benefits when it comes to hair growth. If you follow any diet plan, you need to make sure that you have adequate protein every day. Otherwise, it will result in hair loss down the line for sure.





2.  Onion juice application:


Onion juice works for most people. The presence of sulphur helps you to grow your hair well. You can use either small onions or big onions though small ones are mostly preferred. Peel off the skin and grind them with water. Filter and apply the juice to your scalp. You can leave the onion juice on the scalp for 15 minutes and then rinse your hair. Do it twice or thrice a week for a few months and you can see the baby hairs growing up quickly.






3. Biotin:


Most of the people who consult doctors will be prescribed Biotins. You can naturally add Biotins to your diet. Eggs, mushrooms and wheat germ will give the Biotin naturally without any side effects. Regular intake of Biotin rich food can help with hair growth.





4. Daily scalp massage:


Do you remember the days when your mom used to sit and oil your hair and do a simple massage every day? As we leave our home, we forget to follow this routine. In a highly packed routine, we do not get enough time to sit and massage our hair. It is time to restart what your mother was doing when you were a child. Take a little amount of oil and massage your scalp for 5 minutes. See your hair get transformed into your childhood healthy hair in a few months.





5. Iron:


Iron deficiency is a serious problem and one of the symptoms include hair loss. Leafy greens, dates and legumes have good amounts of iron and you should consider taking enough iron every day without fail. If you also take Vitamin C along with iron, it will help your body to absorb the iron present in the food.





Start with these little changes in your daily life and you can be assured that you get good results. Consistency is the key. Do not follow the above hair thickening remedies as a short term assignment. Ensure that you incorporate these small yet effective changes into your lifestyle to have healthy hair and feel happy.


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