Til Chutney | Ellu Thogayal | Sesame seeds Chutney Recipe | Ellu Chutney Without coconut

Til Chutney | Ellu Thogayal | Sesame seeds Chutney Recipe | Ellu Chutney Without coconut:

Til chutney is the best accompaniment for Urad dal rice. It can also go well Idli, Dosa and curd rice. I can just have plain rice, curd and til chutney anytime. Til chutney is so tasty even without coconut. It can also be prepared very easily. It does not even take 5 minutes to prepare Til chutney. No need to temper too. Just dry roasting sesame seeds and red chillies are enough. Ellu chutney will be very crunchy too. 

Til Chutney | Ellu Thogayal | Sesame seeds Chutney Recipe Without coconut:




Til Chutney | Ellu Thogayal | Ellu Chutney | Sesame seeds Chutney Recipe Without coconut:



Ellu recipes - Til Chutney | Ellu Thogayal | Ellu Chutney

Prep Time: 3 mins    |   Serves: 3
Recipe Category : Side dish for idli, dosa and rice


Ingredients:

  • Sesame seeds - 75 g
  • Red chillies - 2 or 3
  • Tamarind - A peanut size
  • Salt - As required




Instructions:


1. Dry roast sesame seeds in simmer. The sesame seeds should crackle but should not get burnt.



2. Dry roast red chillies.



3. Grind red chillies, sesame seeds, salt and tamarind with little water.





Ellu Thogaiyal is ready to serve.




Health benefits of Sesame seeds/Til:


1. Rich source of protein. 100 g of Til contains 18 g of Protein which is about 32% of daily recommended value.

2. Good source of Folic acid. 100 g of Til contains 97 micro grams of folic acid which is 25% of daily recommended value.

3. Sesame/Til is good source of Niacin, a B complex vitamin. 100 g contains 4.5 g which is 28% of RDA.

4. Good source of dietary fiber and amino acids.



5. Rich source of Calcium, Iron, Manganese, Zinc, Magnesium and Selenium.




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