Beetroot Poriyal Recipe(Beetroot Stir Fry)

Beetroot is a very good healthy vegetable especially for increasing the HB count. It has natural sweetness. So, kids will easily fall in love with it. Even me too:-)

Beetroot Poriyal:

Beetroot Poriyal recipe:

Ingredients:

Beetroot - 2 

Big Onion - 1 Finely chopped

Turmeric powder - 1 pinch

Red chilli powder - 1 teaspoon

Grated Coconut - 3 tablespoon

To Temper:

Oil - 1 teaspoon

Mustard seeds - 1 teaspoon

Urad dal - 1/2 teaspoon

Hing - 1/8 teaspoon

Curry leaves - 10

Preparation:

1. Cook the beetroot in pressure cooker for 4 whistles.

2. Fry the 'To Temper' items in oil.

3. Once the mustard seeds splutter, add onion. Fry till it turns to golden color.

4. Add cooked beetroot, turmeric and red chilli powders. Mix well.

5. Add grated coconut and mix well till the raw coconut smell goes away.

Now, the beetrool poriyal is ready to serve. Garnish with corriander leaves if you wish.

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