Akhrot Benefits | Top 10 Health Benefits of Akhrot Walnut

Akhrot Benefits | Health Benefits of Akhrot Walnut:

Do you know that Akhrot are considered as one of the super-foods? The light brown, crunchy nut encased in a shell is rich in Omega-3 fatty acids, anti-oxidants, several vitamins and minerals.

Akhrot in English - Walnut
Akhrot in Tamil - Akhrot | Akroot | Vathumai Kottai Vagai

They have significantly low level of Sodium and zero cholesterol. There are some phytonutrients available in Akhrot which is not available in any of the common food items. There is this myth that walnuts are full of fat and is therefore harmful. Well it is just that – a myth. It is in fact proven to aid with weight loss when consumed regularly.

Akhrot Health Benefits Hindi - Benefits of Akhrot

Important Fact - Akhrot is the only nut which is significantly high in Alpha-linolenic acid (ALA). ALA is a plant-based form of omega-3.

Our meals do not meet the required amount of Omega-3 fatty acids essential for proper body function and to minimize the risk for heart diseases. Eating just 4 to 7 nuts a day is enough to boost your health and prevents several ailments.

Akhrot is very good source of Protein. If you do not eat eggs, you can rely Walnuts as a rich source of Protein. It is very good for both men and women.

Akhrot is available in dry fruit form. You can buy Akhrot fruit or Akhrot dry fruit whole or without shell.

Akhrot Price - Whole Akhrot is priced below Rs.100 and without shell is priced above 180 currently. Price varies based on the dealer, form, location, offers and time.

Let us see top 10 health benefits of Akhrot in this article. To check Akhrot Benefits in Hindi - Use Google translator.

Akhrot | Walnut Nutrition Facts Per 00 gms:

654 kcal
65.2 g
2.61 g
0 g
13.71 g
15.23 g
2.61 g
2 mg
441 mg
6.7 g

Nutritional value per 100 gms - ReferenceWikipedia

Top Health Benefits of Akhrot #1 - Prevents heart diseases:

Omega-3 fatty acids in Akhrot has anti-inflammatory properties. It reduces inflammation which is the main cause for heart diseases and even arthritis. The anti-oxidants in these nuts greatly reduces the risk for heart problems due to its nature to destroy free radicals. It helps maintain the cholesterol at a healthy level. Research shows that consuming these nuts reduces the risk for heart attack and eliminates 50% chance of a sudden cardiac death.

Top Health Benefits of Akhrot #2 - Cancer fighting properties:

Several elements in walnuts contribute in fighting against cancer especially prostate and breast cancer. Consuming approximately 28 grams of this akhrot tree nut is proven to reduce the risk for cancer. Inflammation and chronic oxidative stress combined forms the risk of developing cancer. Omega-3 fatty acids and anti-oxidants in walnuts reduce these levels. Research has shown that cancer growth is reduced by 30 to 40 % with the recommended everyday intake.

Top Health Benefits of Akhrot #3 - Improved brain function:

Walnuts are known to improve brain function. An 8 week study of young adults with walnut intake showed improved knowledge. Lot of studies on mice has shown the reversal of Alzheimer’s, increased level of understanding and improved memory in other cases.

Top Health Benefits of Akhrot #4 - Prevents diabetes and related ailments:

A study published in Journal of Nutrition says that 28 grams of walnut intake by women twice a week showed them at a 24% lowered risk for diabetes 2. Also, people with type 2 diabetes are prone to have or develop heart diseases. Walnuts help these people with type 2 diabetes maintain their heart health and greatly reduces the risk for heart attack.

Top Health Benefits of Akhrot #5 - Prevents food allergies for baby in pregnant mothers during Pregnancy:

The Polyunsaturated Fatty Acids (PUFA) is found to prevent food allergies for the baby in the womb. The PUFA’s make the baby’s gut develop in a certain way that they are less likely to develop food allergies later in life. It is said to reduce nausea in pregnant mothers and improves brain development in babies. 100 grams of walnuts contain 47.17 grams of PUFA and can therefore be included in the mother’s everyday diet.

Top Benefits of Akhrot #6 - Benefits of walnut’s skin:

A walnut’s skin consists of 90% of antioxidants. The skin gives the nut a bitter taste and so many take off the skin before eating. Doing so reduces its majority of elements that provide many health benefits. Walnuts are also easily perishable, therefore has to be stored in airtight boxes and refrigerated.

Top Benefits of Akhrot #7 - Walnuts for better sleep:

Melatonin (MLT) is a molecule that indicates the nervous system to regulate sleep. It helps in sends signals of night and day and eating walnuts directly help this process. Walnuts are therefore good to regulate sleep.

Top Benefits of Akhrot #8 - Akhrot for weight loss:

High-fat and High-cholesterol foods are considered to be the cause for obesity. Walnuts are looked at in this sense however, in fact these nuts are help in losing weight. Walnuts give satiety, a feeling of being full after consumption. This can help with weight management and for those looking to lose weight.

Top Benefits of Akhrot #9 - Good for the hair and skin:

Vitamin B in walnuts are rich in antioxidants which eliminate free radicals and keeping the skin free from wrinkles. It also contain Biotin, a substance that is strengthens the hair, reduces hair fall and promotes hair growth.

Top Benefits of Akhrot #10 -  Longer life:

Scientists say that including nuts in everyday meal can reduce the risk of cancer death by 40% and cardiac death by 55%. People who eat walnuts especially are found to have 45% reduced rate of risk for death.

Akhrot Side Effects - Allergic Reaction:

Although the side effects are rare, some might have allergic towards walnuts. Walnuts are one among the list of 8 most allergic foods. Reactions to walnut allergy could be shock, swelling of lips, swelling of the tongue leading to breathing difficulties, vomiting, abdominal pain and itching. In that case, stop eating akhrot.

How to eat Akhrot?

You can eat akhrot as such or powder it and include in your desserts, smoothies, cakes, cookies and snacks.

Walnut | Akhrot in different Indian Languages:

Walnuts in Hindi - Akhrot | Akharot
Walnut in Tamil - Akhrot | Akroot | Vathumai Kottai Vagai
Walnut in Telugu - Akhrot
Walnuts in Marati - Akroda
Walnut in Gujarati | Bengali - Akharota
Walnut in Malayalam - Akeattmaram | Akhrotandi

Akhrot has several other health benefits including memory power, strengthening bones etc. Even though Akhrot price is somewhat more, you can try eating walnuts to get a lot of health benefits and do not forget to give these beautiful walnuts for your kids too.
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