Top Health Benefits of Akhrot #2 - Cancer fighting properties:
Several elements in walnuts contribute in fighting against cancer especially prostate and breast cancer. Consuming approximately 28 grams of this akhrot tree nut is proven to reduce the risk for cancer. Inflammation and chronic oxidative stress combined forms the risk of developing cancer. Omega-3 fatty acids and anti-oxidants in walnuts reduce these levels. Research has shown that cancer growth is reduced by 30 to 40 % with the recommended everyday intake.
Top Health Benefits of Akhrot #3 - Improved brain function:Walnuts are known to improve brain function. An 8 week study of young adults with walnut intake showed improved knowledge. Lot of studies on mice has shown the reversal of Alzheimer’s, increased level of understanding and improved memory in other cases.
Top Health Benefits of Akhrot #4 - Prevents diabetes and related ailments:
A study published in Journal of Nutrition says that 28 grams of walnut intake by women twice a week showed them at a 24% lowered risk for diabetes 2. Also, people with type 2 diabetes are prone to have or develop heart diseases. Walnuts help these people with type 2 diabetes maintain their heart health and greatly reduces the risk for heart attack.
Top Health Benefits of Akhrot #5 - Prevents food allergies for baby in pregnant mothers during Pregnancy:The Polyunsaturated Fatty Acids (PUFA) is found to prevent food allergies for the baby in the womb. The PUFA’s make the baby’s gut develop in a certain way that they are less likely to develop food allergies later in life. It is said to reduce nausea in pregnant mothers and improves brain development in babies. 100 grams of walnuts contain 47.17 grams of PUFA and can therefore be included in the mother’s everyday diet.
Top Benefits of Akhrot #6 - Benefits of walnut’s skin:
A walnut’s skin consists of 90% of antioxidants. The skin gives the nut a bitter taste and so many take off the skin before eating. Doing so reduces its majority of elements that provide many health benefits. Walnuts are also easily perishable, therefore has to be stored in airtight boxes and refrigerated.
Top Benefits of Akhrot #7 - Walnuts for better sleep:
Melatonin (MLT) is a molecule that indicates the nervous system to regulate sleep. It helps in sends signals of night and day and eating walnuts directly help this process. Walnuts are therefore good to regulate sleep.
Top Benefits of Akhrot #8 - Akhrot for weight loss:
High-fat and High-cholesterol foods are considered to be the cause for obesity. Walnuts are looked at in this sense however, in fact these nuts are help in losing weight. Walnuts give satiety, a feeling of being full after consumption. This can help with weight management and for those looking to lose weight.
Top Benefits of Akhrot #9 - Good for the hair and skin:
Vitamin B in walnuts are rich in antioxidants which eliminate free radicals and keeping the skin free from wrinkles. It also contain Biotin, a substance that is strengthens the hair, reduces hair fall and promotes hair growth.
Top Benefits of Akhrot #10 - Longer life:
Scientists say that including nuts in everyday meal can reduce the risk of cancer death by 40% and cardiac death by 55%. People who eat walnuts especially are found to have 45% reduced rate of risk for death.
Akhrot Side Effects - Allergic Reaction:
How to eat Akhrot?
You can eat akhrot as such or powder it and include in your desserts, smoothies, cakes, cookies and snacks.Walnuts in Hindi - Akhrot | Akharot
Walnut | Akhrot in different Indian Languages:
Walnut in Tamil - Akhrot | Akroot | Vathumai Kottai Vagai
Walnut in Telugu - Akhrot
Walnuts in Marati - Akroda
Walnut in Gujarati | Bengali - Akharota
Walnut in Malayalam - Akeattmaram | Akhrotandi
Akhrot has several other health benefits including memory power, strengthening bones etc. Even though Akhrot price is somewhat more, you can try eating walnuts to get a lot of health benefits and do not forget to give these beautiful walnuts for your kids too. If you like this blog, subscribe with your email address and like us on facebook in the side bar to get instant updates on the posts.