Friday, 19 July 2013

GM Diet Vegetarian Plan for 7 days | GM Diet Menu

Hello friends,

Looking at the popularity of my post on my experience with the GM diet, I am sharing you the diet menu from day 1 to day 7. This diet chart for weight loss is purely a vegetarian plan. 

Update on 12-Nov-2013, one of our readers has shared his experience that he has lost 3.5 kgs after GM diet and happily going for second round. Thanks for him for sharing his results with us. You can check his comment on Nov-10-2013 in the comment section in the following link(my another post on GM diet) http://www.pinkandpink.com/2013/05/gm-weight-loss-diet-plan-for-vegetarian.html.


Update on 21-Apr-2014: Another reader has shared her results with us. She has lost 3 kgs after taking GM diet. She aims to reduce 15kgs in 3 months. Thanks to the reader for sharing the result. You can check her result on 20-Apr-2014 in the comment section in the same link - http://www.pinkandpink.com/2013/05/gm-weight-loss-diet-plan-for-vegetarian.html





GM Diet Vegetarian Plan for 7 days - GM Diet Menu 


Source: http://msync.org/health/GeneralMotorsDiet.html

Important: 10 glasses of water every day.


Day 1: 


All fruits except bananas in any quantity. 

Suggestions: Watermelon and Cantaloupe

Day 2:


Any quantity of Fresh or cooked vegetables of your choice without oil, coconut and with little salt. You can have large boiled potato for breakfast.

Day 3:


Fruits and Vegetables. No bananas and potatoes. Any quantity.

Day 4:


8 bananas and 3 glasses of milk. You can include one bowl of vegetable soup.

Day 5: 


Eat 1 cup of rice and 6 tomatoes with 12 glasses of water. 

Day 6:


One cup of rice with fresh or cooked vegetables of any quantity.

Day 7:


1 cup rice, fruit juice and vegetables of your choice. 

Disclaimer:

This is just the information collected from internet. I have used this diet menu. You are the best person to decide whether to follow this menu/diet chart for weight loss. 

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27 comments:

  1. All vegeterian plan is good to lose weight and this is without question.

    ReplyDelete
  2. Hi, Thanks for sharing your blog with us .It helpful to us. Thanks friends.general motors’ diet,

    ReplyDelete
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    ReplyDelete
  4. hii,,,seeing diet plan of 6th and 7th day..:O for the entire day u had only one cup of rice with fruits and vegetables???.. i mean u eat only once a day?!

    ReplyDelete
    Replies
    1. No friend.. You can eat fruits and vegetables as many times as you want. But you can eat only one cup of rice. I ate fruits and vegetables for breakfast and dinner. For lunch, I had cup of rice with vegetables.

      Delete
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    ReplyDelete
    Replies
    1. Thanks Avery :) Keep visiting !!

      Delete
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  7. I am also Vegetarian and for many times I am looking for the Vegetarian diet plan so the diet plan that is given in this blog is really good and I love to follow it.......Click Here

    ReplyDelete
  8. gm diet plan is very impressive .i am following it and losing 2-3 kg weight..i hope i will lose 10 kg soon

    ReplyDelete
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    ReplyDelete
  10. see if i want to loose 4kg and after loosing so would i have to follow the same 7day diet to maintain or wat else?

    ReplyDelete
    Replies
    1. After the diet is over, you can follow your regular diet. You can do the regular things to maintain weight like exercises, reducing oily items, sweets etc.

      Delete
  11. see if i want to loose 4kg and afetr doin so wud i have to follow the same diet or wat else?pls suggest

    ReplyDelete
  12. afetr loosing the desired weight will we have to follow the same diet or wat else?

    ReplyDelete
    Replies
    1. Hope my above reply answers this question too.. Please let me know if you have any queries.

      Delete
  13. Hey gud post! But i jus hv a quick question.. I'm on my day 2 n its goin quite gud :) but i'm worried abt de 5th day. Can you hv normal rice or is it necessary to eat only brown rice?

    ReplyDelete
    Replies
    1. Thanks Mayuri !!! I had normal rice only since I was not able to get brown rice at that time:-) Keep visiting my blog!!

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    2. i Wud recommend taking cous cous or sprouts on day 5th n 6th instead of brown rice and on 7th day u can purchase dawat brown rice available at all easy day outlets at 150rs per kg.. and in a cooker it takes 30 min cook. n longer in an open container

      Delete
  14. hi can i have green tea during the diet?

    ReplyDelete
    Replies
    1. Hi Sushmita, I had 100 ml of lemon tea in the morning :-) You can include green tea in your diet. It does not harm. There may be slight variations in the final weight loss. People who follow the diet will certainly lose more weight. I had lemon tea without milk since I also was not able to follow diet so strictly:-)

      Delete
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  16. Hi. Is it ok if i add a lot of spices to the vegetables on second day and make a curry without oil or coconut. Can i also use ginger garlic paste

    ReplyDelete
    Replies
    1. Hi Jim, you can add spices like ginger and garlic but not more :)

      Delete
  17. Hi,
    can I eat sprouts, red kidney beans, kabuli chana on day 5,6,7. I m on day 5 n jst reduced 3kg, Dont think it is less?

    ReplyDelete