Thippili Uses and Health Benefits - Long Pepper - Pippali Powder Benefits

Thippili Uses and Health Benefits - Long Pepper - Pippali Powder Benefits:

Long pepper, sometimes proudly called as Indian Long Pepper, is a flowering, fruit-bearing plant that is used for its medicinal properties. Long Pepper is commonly known as Arisi Thippili or Thippili in Tamil, Pippali in Hindi and has the scientific name, Piper longum. 

Thippili plant or Pippali plant is related to the commonly used black and white pepper family, Piper nigrum. The plant is used for its fruit which resembles chilli pepper because of its red color and shape. 

Thippili or Pippali is usually dried before use and becomes black in color. Evidence of Thippili or Pippali being used in Ayurveda centuries back is available in scriptures. The herb was taken to Greece by Hippocrates during the 5th century BC and slowly spread to other countries. While it is available in scarce in the western countries, it is easily available south-east Asia especially India. Thippili plant or Pippali plant is a climber and its leaves resemble the beetal leaves. The word pepper was derived from the Sanskrit name Pippali. 

Thippili or Pippali has several health benefits, used to cure diseases and increases immunity. Pippali means “drink and digest” and is used as a spice in Indian cooking. It is known for its various capabilities like curing cough, cold, digestion problems, removing toxins, digestive issues and many more. 

How to eat Thippili Or Pippali?

Its powdered form can be taken when mixed with honey or milk. Thippili powder or Pippali powder is sufficient for adults and a pinch is just enough for children. 

Thippili Rasam or Pippali Rasam is another easy form to consumer thippili. For serving 4 people, roast 2 tbsp of thippili and grind it . Add with the rasam along with other spices. Boil it and thippili rasam or pippali rasam is ready. Thippili rasam also has several health benefits. We call it as Kandanthippili rasam in Tamil Nadu.

Thippili Rasayanam, also called Pippali Rasayanam is a sidda medicine. Mostly thippili rasayanam is prepared with few more ingredients. Pippali rasayam has Pippali as the main ingredient. It can be mixed in hot water and taken. But you have to see the label for accurate instructions and dosage. 

Thippili rasayanam is considered as a medicine for cough, bronchitis, tuberclosis, asthma, phelegmatic, cough. But it should be prescribed by qualified doctor.

Chemical composition of Thippili or Pippali:

Volatile oil
Fixed oil
Insoluble acid

Thippili Uses | Pippali Benefits | Health benefits of Long pepper:

Thippili or Pippali for cold and cough: 

Indian Long pepper has rejuvenating property and removes cold from the respiratory tract. Taking a quarter spoon of Thippili Powder or Pippali powder mixed with honey for 3 consecutive days shows immediate results. It can also be used in cooking and Thippili rasam is a south Indian dish famous for curing cold and cough.

Thippili or Pippali for Weight Loss and Obesity:

Indian Long pepper is an effective herb for treating obesity and for weight loss. It has the property to remove the fat and toxins from the body thus promoting weight loss. Obesity brings with it other ailments like heart and liver problems. While Indian Long pepper helps, it is also essential that you exercise and eat healthily.

Thippili or Pippali for Lung problems:

Thippili  or Pippaloi cures lung problems. The herb is known for its property to reduce inflammation. It is, therefore, helpful in treating lung problems. It reduces inflammation, prevents damage to the liver and rejuvenates the dead scared and dying cells. It helps cure bronchitis and asthma.

Thippili or Pippali for Digestion:

Thippili or Pippali improves digestion. Long pepper improves the appetite and boosts the digestive system. It helps cure indigestion and gastrointestinal problems. The antioxidant and antibacterial properties of the herb helps maintain a healthy digestive tract.

Thippili or Pippali for Insomnia:

Thippili or Pippali with its antioxidant properties helps in relieving stress. It, therefore, cures sleep problems and insomnia. It is advised to take 1 gram of the Long pepper powder mix with milk before going to bed.

Thippili or Pippali for Fever:

Thippili helps to treat fever. The antibacterial, antiseptic and antibiotic properties in Thippili or Pippali helps treat fever. It removes the toxins and bacteria from the body. Make a decoction out of the Pippali powder and take it twice a day.

Thippili or Pippali for Arthritis:

Pippali or Thippili helps to get relief from arthritis. A study has established that people suffering from arthritis experienced relief from pain and swelling along with reduced stiffness when they took Thippili. The ant inflammation property in Pippali provides relief from arthritis.

Thippili or Pippali for Diabetes:

Thippili or Pippali helps regulate the blood sugar level and hence it good for diabetes people. It boosts the production of insulin and is therefore proves to be helpful for people with diabetes. Regular consumption of Pippali or Thippili is advised for diabetics.

Thippili or Pippali for Toothache:

Thippili helps to get relief from toothache. The anti-inflammatory and analgesic property of Indian Long pepper helps relive toothaches. A paste of thippali, also called pippali paste, salt and water is to be rubbed on the gums provides immediate relief from pain.

Names of Thippili or Pippali in different Indian Languages:

English - Long Pepper or Indian Long Pepper
Tamil - Thippili, Arisi Thippili, Kandanthippilli
Hindi - Pipara, Pipli or Pippali
Telugu - Pippalu, Pippali
Punjabi - Pippali, Magha
Gujarati - Pipara, Gantoda, Ganthoda
Kannada - Modikaddi, Tippali, Hippali
Malayalam - Kattuthippili, Tippali.
Bengali - Pipool


Like any other medicinal herb, thippili should be consumed with caution. Overdosage might produce adverse side effects. For dosage and other instructions, consult a qualified doctor for proper instructions. Thippili rasam or pippali rasam is quite common in Tamil Nadu and does not have any side effects when it is taken in limited quantitiy. However, pregnant woman, diabetic patients and people with other illness should consult a doctor before taking any kind of medicinal herbs in long term.

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